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PROGRAMS
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Note: if there is a sheet of clear plastic on
the face of the console,
remove the plastic.
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VARmABLE
SPEED FAN
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DIST.
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HEART RATE
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you exercise, the corn
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor. Note: See page 19 for information
about an optional
chest pulse sensor.
The console also offers six personal trainer programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
In addition, the console features two heart rate proz
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate as you exercise.
The console also features iFiT.com interactive technol-
ogy. Having iFIT.com technology is like having a per=
sonaJ trainer in your home. Using the included audio
cable, you can connect the exercise cycle to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD's are available sep=
arateJy). IFIT.com CD programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High=energy music pro=
vides added motivation. Each CD features two proz
grams designed by certified personal trainers.
In addition, you can connect the exercise cycle to your
VCR and TV and play iFIT.com video programs (video=
cassettes are available separately). Video programs
offer the same benefits as iFJT.com CD programs, and
add scenic video for your enjoyment. To purchase
JFJT.com CD's and vJdeocassettes,
call toil-free
1-800-735-0768.
With the exercise cycle connected to your computer,
you can also go to our Web site at www]FF.com
and
access programs directly from the internet. Explore
www.iFIT.com for details.
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