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Rccbok/
Patent Pending
Model No. RBTL71930
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
QUESTIONS?
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or if there
are missing
or damaged parts,
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isfaction through direct assis-
tance from our factory.
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HOT LINE:
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Table of Contents
Related Manuals for Reebok 290 RS
Summary of Contents for Reebok 290 RS
- Page 1 Rccbok/ Patent Pending Model No. RBTL71930 USER'S Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete...
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Page 2: Table Of Contents
............... Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo _'L"'are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok international. -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS... - Page 4 The decals shown below have been placed on your treadmill, if the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- Protect yourself placement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new REEBOK ®290 RS Department toll-free at 1-800-999-3756, Monday treadmill. The 290 RS treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not II dispose of the packing materials until assembly is completed. Assembly requires the included allen wre_ and your own 9/16" wrench O:::::::::::::_, rubber mallet c:::z:::::z:_,... - Page 7 With the help of another person, carefully raise the Uprights (117) to the vertical position, with the wheels and the walking platform on the floor as shown on page 5. Insert a Handgdp Post (41) into the tube on top of the left Upright (117).
- Page 8 5. Attach the matching Right Bottom Handgrip (54) with three 1/2" Screws (51). Attach the Left Top Handgrip (not shown) and the Left Bottom Handgrip (not shown) as described above. Attach the Latch Assembly (37) and the Latch Spacer (39) to the Left Bottom Handgrip (40) with two Latch Ridge Screws (36).
- Page 9 iNSTALLiNG THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR if you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (51) and the Access Door (120).
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Page 10: Operation And Adjustment
Adapter ing 1 at the right). To purchase a surge suppres- ( _" _6%,_1 Surge buppressor sor, see your local REEBOK dealer or call 1=800= 806=3651 and order part number 146148. Use only a single=outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup= pressor (TVSS). - Page 11 CONSOLE DIAGRAM Manual/Program Indicators Program Profiles Display WARNING STOP Note: If there is a thin sheet of plastic on the face of the console, remove it. speed and incline of the treadmill to give you an effec- tive workout. Two heart rate programs are also fea- tured.
- Page 12 Each time a button is pressed, the speed setting HOW TO TURN ON THE POWER will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press Plug in the power cord (see page 10).
- Page 13 Time/Incline/Segment Measure your heart rate, if desired. Time display--When i=o_,_.l the manual mode or the Z.|'Z.II _! To measure your heart rate, use the handgrip iFIT.com mode is se- TIME INCLINE SEG.TIME pulse sensor (follow the instructions below) or the lected, this display will optional chest pulse sensor.
- Page 14 speed setting for the HOWTO USE PERSONAL TRAINER PROGRAMS first segment will be shown in the flashing Insert the key fully into the console. Current Segment col- umn of the program dis- See HOW TO TURN ON THE POWER on page play.
- Page 15 To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed/', button. To end the program, press the Stop button, remove the key, and then reinsert the key.
- Page 16 During heart rate pro- The speed and/or incline of the treadmill will then H_RI RAT_. grams, the program change, if needed, to bring your heart rate closer to _66_oo@ ooeoooq display will show a the target heart rate setting for the next segment. oo®oooq graphic that represents The program will continue until no time remains in...
- Page 17 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5ram LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction to your portable CD player, portable stereo, home stereo, or computer with CD player.
- Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LiNE OUT jack is see instruction A.
- Page 19 HOW TO CONNECT YOUR VCR Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built=in VCR, see instruction B.
- Page 20 If the speed or incline settings are too high or too if the volume is too high or too low, the con= low, you can manually override the settings at any sole may not detect the program signals. time by pressing the Speed or Incline buttons on , Make sure that the audio cable is properly the console.
- Page 21 eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
- Page 22 THE INFORMATION MODE/DEMO MODE HOW TO USE THE HAND WEIGHTS The console features an information mode that keeps To exercise your upper body as you walk on the tread- track of the total number of hours that the treadmill has mill, hold the 3-pound hand weights at your sides or been operated and the total number of miles that the press them above your head.
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Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. -
Page 24: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, please call our Customer Service Department toll= free at 1=800=999=3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - Page 25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 26: Conditioning Guidelines
CONDiTiONiNG GUiDELiNES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone. - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 28 PART LIST--Model No. RBTL71930 Rolo4A Qty. Description Qty. Description Qty. Description Decal Book Rack Belt Guide Screw Pulse Sensor Plate Belt Guide Cup Holder, Right Hood Cover 1/2" Screw Foot Rail Washer Motor Hood Foot Rail Screw Console Base, Back Tinnerman Clip Right Top Handgrip Right Foot Rail...
- Page 29 EXPLODED DRAWING--Model No. RBTL71930 Rolo4A...
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Page 30: Ordering Replacement Parts
The MODEL NUMBER OF THE PRODUCT (RBTL71930) The NAME OF THE PRODUCT (REEBOK _)290 RS treadmill) The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST...