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3
000
Model No. RBTL091040
Sedal No.
Write the seriaU number in the space
above for future reference,
Serial Number
Decal
Jf you have questions,
or if there
are missing
parts, we wilt guar-
antee complete
satisfaction
through
direct assistance
from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians
on our
customer
hot tine will provide
immediate
assistance,
free of
charge.
CUSTOMER HOT LINE:
1°877°994°4999
Mon.-Fri.,
6 a.m.-6
p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before _sing
this equipment.
Save this man-
uaJ for future reference.
'S
www.reebokhomefitness.com
new products,
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tips, and much morel
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Summary of Contents for Reebok 3500C
- Page 1 Model No. RBTL091040 Sedal No. Write the seriaU number in the space above for future reference, Serial Number Decal Jf you have questions, or if there are missing parts, we wilt guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
- Page 2 LHMHTEDWARRANTY ............... Back Cover Note: An EXPLODED DRAWHNG is attached in the center of this manual REEBOK and the Vector Logo _--_"L'_re registered trademarks and service marks of Reebok. This product is manufactured and distributed under Hcense from Reebok HntemationaH.
- Page 3 10. To purchase a surge suppressor, your local REEBOK dealer or car 1-877=994- 19. When foJding or moving the treadmill make 4999 and order part number 146148.
- Page 4 20.When using iFIT.com CDe and videos, an 23. inspect and properly tighten aJl parts of the electronic "chirping" sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 24. Never drop or insert any object into any open- is about to change.
- Page 5 BEFORE YOU BEGIN Congratulations for purchasing the REEBOK ®3500C ing this manual, please call our Customer Service treadmill, The 3500C treadmill offers an impressive Department toll-free at 1-877-994°4999, Monday array of features to help you achieve your fitness goals through Friday, 6 a,m, until 6 p,m, Mountain Time (ex°...
- Page 6 Assembly requires two persons. Hace the treadmHUin a cbared area and remove aH packing matedaUs, Do not dispose of the packing matedaUs until the treadmHUis assembbd, Note: The underside of the treadmHUwaUking beUtis coated with high-performance Uubdcant, During shipping, a small amount of Uubdcant may be transferred to the top of the waUking beUt,the sides of the waUking pUatform, or the shipping carton, This does not affect treadmHUperformance, ff there is Uubdcant on top of the waUking beUtor on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner,...
- Page 7 With the help of a second person, raise the treadmll Frame (55), Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown, Loosely thread the two blunt-tpped 1/2" Screws (132) into the Latch Housing Cover and the Latch Housing as shown, Do not tighten the Screws yet.
- Page 8 (see drawing 1 at Adapter the right}. To purchase a surge suppressor, Surge Suppressor your tocaJ REEBOK dealer or call 1-877-994-4999 and order part number 148148. Use onJy a singJe-ouflet surge suppressor that is UL 1449 tisted as a transient voltage surge sup- pressor (TVSS).
- Page 9 Note:Iftherearethinsheets ofclear plastcontheconsole, r emove them. FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play The treadmill console offers an impressive array of special iFIT.com CD and video programs (iFIT.com features designed to help you get the most from your CDs and videocassettes are available separately).
- Page 10 If the Start button or the HOWTOTURNONTHEPOWER Speed increase button is /t,t -Lt2 pressed, the walking belt Huginthepower c ord(seepage 8). will begin to move at 1 SPESD mph. As you exercise, change the speed of the Locate thereset/off walking belt as desired by pressing the Speed in- crease and decrease buttons.
- Page 11 Distance/mncline dis- To reset the displays, press the Stop button, re- play--This dispiay move the key, and then reinsert the key, shows the distance that L I_ you have waiked or run Measure your heart rate if desired. D#STANCE c=_ JNCLINE and the incline ievei of To use the hand- the treadmill The dispiay...
- Page 12 The speed setting for the HOW TO USE PERSONAL TRAmNER _ROGRAMS Current Segment first segment is shown in the flashing Current mnsert the key into the console. Segment column of the matrix, (The incline set- tings are not shown in See HOW TO TURN ON THE POWER on page the matrix,) The speed settings for the next...
- Page 13 To stop the program at any time, press the Stop When you are finished exercising, remove the button, The time wili begin to flash in the key from the console. Pace/Time display, To restart the program, press the Start button or the Speed increase button, The When the program has ended, make sure that the incline of the treadmill is at the Jowest set-...
- Page 14 Enter your age. HOW TO USE HEART RATE PROGRAMS When a heart rate pro- gram is selected, the word "AGE" and the cur- rent age setting will flash CALORIES PULSE lems, or if you are over 60 years of age and in the Calories/Pulse have been inactive, do not use the heart rate display, if you have al-...
- Page 15 Each heart rate program is divided into severaUtime the current target heart rate, the speed and/or ino segments of different bngths, One target heart rate cline of the treadmill may automatically change to is programmed for each segment, Note: if the SeUf bring your heart rate closer to the target heart rate, Sebct program is sebcted, the same target heart rate is programmed for aH segments,...
- Page 16 in the matrix,) To program a speed setting and an HOW TO CREATE CUSTOM _ROGRAMS incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired mnsert the key into the console. by pressing the Speed and Incline buttons, Every few times one of the Speed buttons is pressed, an See HOW TO TURN ON THE POWER on page additional indicator wiii light or darken in the...
- Page 17 column and the column to the right will flash, a se- HOW TO USECUSTOM _ROGRAMS ries of tones will sound, the Speed display and the Distance/incline display will flash, and all speed mnsert the key into the console. settings will move one column to the left, The speed setting for the second segment will then be See HOW TO TURN ON THE POWER on shown in the flashing Current Segment column...
- Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMmLL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 3,5mm LINE OUT jack, see instruction B, If your To use iFIT.com CDs, the treadmHHmust be con- stereo has only a PHONES jack, see instruction...
- Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused UNE OUT jack, Note: If your computer has a 3.5ram LINE OUT jack, see instruction A below. Jf the UNE OUT jack is see instruction A.
- Page 20 HOW TO CONNECT YOUR VCR HOW TO USE mFmT:COM CD AND VmDEO PROGRAMS Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV To use iFF,com CDs or videocassettes, the treadmill with a builtqn VCR, see instruction...
- Page 21 if the speed or incline settings are too high or too ,, Make sure that the audio came is properly low, you can manually override the settings by connected, that it is fully plugged in, and that pressing the Speed or Incline buttons on the con- it is not wrapped around a power cord.
- Page 22 Return to the treadmill and stand on the foot HOWTO USE PROGRAMS DmRECTLY FROM rails. Find the clip attached to the key and slide WEB StaTE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at wwwJFUT,com allows you to access wiii begin and the walking belt wiii begin to move, programs directly from the internet, AdditionaU options...
- Page 23 THE mNFORMATmONMODE/DEMO MODE HOW TO ADJUST THE CUSHmONmNG SYSTEM The treadmill fea- The consob features an information mode that keeps track of the totaUnumber of hours that the treadmHUhas tures a cushion- been operated and the totaUnumber of miles or Home- ing system that reduces the im- tres that the waUking beUthas moved, The information...
- Page 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill, adjust the incline to the towest position, ff this is not done, the treadmill may be permanentJy damaged. Next, unplug the power cord. CAUTmON: You must be able to safely tift 45 pounds kg) to raise, tower, or move the treadmill.
- Page 25 HOW TO LOWER THE TREADMmLL FOR USE 1, HoHdthe treadmHHframe firmHywith your Hefthand, PuHH the Hatchknob to the right, Pivot the treadmHHdown until the pin on the Hatchknob is bellow the handgrip, SHowilyre- Frame Heasethe Hatchknob, Latch Handgrip 2, HoHdthe treadmHHfirmHy with both hands, and Howerthe treadmHHto the floor, To decrease the possibility of in- jury, bend your tegs and keep your back straight.
- Page 26 TROUBLESHOOTmNG Most treadmill problems can be soJved by following the instructions below, if further assistance needed, please can our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 8 a.m. until 8 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTmON The power does not Make sure that the power cord is plugged into a surge suppressor, and that the turn on surge suppressor is plugged into a properly grounded outlet (see page 8).
- Page 27 PROBLEM SOLUTION The walking belt is Hfthe waHking bent is off-center, first remove off-center or slips the key and UNPLUG THE POWER when walked on CORD, If the walking belt has shifted to the [eft, use the aHHen wrench to turn the Heftrear roHHer boHtcHockwise 1/2 of a turn;...
- Page 28 EXERCmSE GUIDEUNES uses easily accessible carbohydrate calories for en- WAFINmNG: Before beg no og th s ergy. Only after the first few minutes does your body begin to use stored fat calories for energy, if your goal or any exercise program, consult your physic is to burn fat, adjust the speed or incline of the tread-...
- Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back,...
- Page 30 PART LiST--Model No. RBTL091040 R0904A To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual Key No. Qty. Description Key No. Qty. Description Foot Rail 51 * Cushion Assembly ConsoUe Cover Screw Roller Adj, Washer Audio Wire Rear Roller Adjustment Bolt UsoUator...
- Page 31 Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: The MODEL NUMBER OF THE PRODUCT (RBTL091040) The NAME OF THE PRODUCT (REEBOK ®3500C treadmill) The SERIAL NUMBER of the product (see the front cover of this manual) The KEY NUMBER and DESCRiPTiON...
- Page 32 594¸ 118" 15" " 2 i/" ¢0 87 ¢ i ._'J" U_5-i...
- Page 33 8 40 4O ¢0 lO4 - >...
- Page 34 LiMiTED WARRANTY WHAT IS COVERED--The entire REEBOK '_'3500C ("Product") is warranted to be free of all defects in material and work manship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.
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