Reebok 290 RS User Manual page 22

THE INFORMATION MODE/DEMO MODE HOW TO USE THE HAND WEIGHTS
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following infor-
mation will be shown:
The Time/Incline/Segment
Time display will show the
total number of hours the
treadmill has been used.
i ss
TIME INCLINE SEG.TIME
The Distance/Laps display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
i l
DISTANCE LAPS
An "E" for english miles or an
"M" for metric kilometers will
appear in the Speed/Min-Mile
display. Press the Speed/',
button to change the unit of
measurement.
I ':l
C
SPEED MIN / MtLE (km)
IMPORTANT: The Calories/
Fat Calories/Heart Rate dis-
play should be blank. If a "d"
appears in the display, the
console is in the "demo"
mode. This mode is intended
HEART RATE
CALORIES FAT CALS.
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "d" ap-
pears in the Calories/Fat Calories/Heart Rate display
when the information mode is selected, press the
Speed _7button so the display is blank.
To exit the information mode, remove the key from the
console.
To exercise your upper body as you walk on the tread-
mill, hold the 3-pound hand weights at your sides or
press them above your head. The hand weights can be
stored in the weight rack.
Weight Rack
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability
to maintain your balance. Exercises using weights
should be attempted only by experienced users.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console's heart
rate programs to be used. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377
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