ProForm 530X User Manual page 12

Time/Incline/Segment ¢- INCLINE
Time display--When o [_-rl Iql. _-I 5]
the manual mode or the o I _-_'-_i
iFIT.com mode is se- L
SEGM_NNT
T_MME TIME
lected, this display will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators beside
the display. When a personal trainer program or a
heart rate program is selected, the display will
show the time remaining in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display--This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have com-
pleted. The display will change from one number
to the other every few seconds, as shown by the
indicator beside the display.
L o ?
DISTANCE LAPS D'_"
Speed/Min-Mile
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
Km/H --_
I -In o
-_L-i__J o
SPEED -M-_I_11LE(km) j
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators beside the display. Note: Each time the
speed changes, the display will show the current
speed setting for several seconds.
Note: When the Km/H in-
dicator is lit, the console
will display speed and
distance in kilometers;
when the Km/H indicator
is not lit, the console will
Km/H "_
I- 0
t-_ o
SPEED MIN/MILE(km) J
display speed and distance in miles To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
"E" for English miles or an "M" for metric kilometers
will appear in the display. Press the Speed J.,, b ut-
ton to change the unit of measurement. When the
desired unit of measurement is selected, remove
the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
D
Measure your heart rate, if desired.
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the con-
tacts--avoid moving your hands. When your
pulse is detected, the Heart Rate indicator beside
the Calories/Fat Calories/Heart Rate display will
light, two dashes (- -) will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
B hen you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 21 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
12