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Treadmill
535 X Treadmill
Manual
ProForm 535 X Treadmill Manual
Heart rate control
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Important Precautions
Before You Begin
Product View
Assembly
Operation and Adjustment
The Performant Lube Walking Belt
How to Plug in the Power Cord
Console Diagram
Features of the Console
How to Turn on the Power
How to Use the Manual Mode
Change the Incline of the Treadmill
Program Display. Calories/Fat Calories/Heart Rate Display
Time/Incline/Segment Time Display
Distance/Laps Display
Speed/Min-Mile Display
Measure Your Heart Rate
How to Use Personal Trainer Programs
How to Use Heart Rate Programs
How to Connect the Treadmill to Your CD Player, VCR, or Computer
How to Connect Your Portable CD Player
How to Connect Your Portable Stereo
How to Connect Your Home Stereo
How to Connect Your Computer
How to Connect Your VCR
How to Use Ifit.com CD and Video Programs
How to Use Programs Directly from Our Web Site
The Information Mode/Demo Mode
The Optional Chest Pulse Sensor
How to Fold the Treadmill for Storage
How to Move the Treadmill
How to Lower the Treadmill for Use
Troubleshooting
Conditioning Guidelines
Exercise Intensity. Fat Burning. Aerobic Exercise
Workout Guidelines
Exercise Frequency
Suggested Stretches
Part List
Exploded Drawing
90 Day Warranty
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Table of Contents
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Operation and Adjustment
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The Performant Lube Walking Belt
4
Troubleshooting
5
Part List
6
Exploded Drawing
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Summary of Contents for ProForm 535 X Treadmill
Page 3
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
Page 11
calories fat calories...
Page 12
remaining minutes per mile...
Page 13
all speed settings will move one col- umn to the left the speed settings will move downward...
Page 14
percentages estimated maxi- mum heart rate...
Page 26
fat calories carbohydrate calories...
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831.294150
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