Table Of Contents - ProForm 530X User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Operation And Adjustment9
The Performance Lube Walking Belt9
How To Plug In The Power Cord9
Console Diagram10
Features Of The Console10
How To Turn On The Power11
How To Use The Manual Mode11
How To Use Personal Trainer Programs13
How To Use Heart Rate Programs14
How To Connect The Treadmill To Your Cd Player, Vcr, Or Computer16
How To Connect Your Portable Cd Player16
How To Connect Your Portable Stereo16
How To Connect Your Home Stereo17
How To Connect Your Computer17
How To Use Ifit.com Cd And Video Programs18
How To Connect Your Vcr18
How To Use Programs Directly From Our Web Site20
The Information Mode/Demo Mode21
The Optional Chest Pulse Sensor21
How To Fold And Move The Treadmill22
How To Lower The Treadmill For Use23
Troubleshooting24
The Power Does Not Turn On24
The Power Turns Off During Use24
The Speed Display On The Console Does Not Function Properly24
The Walking Belt Slows When Walked On25
The Walking Belt Is Off-Center Or Slips When Walked On25
Conditioning Guidelines26
Exercise Intensity26
Workout Guidelines26
Fat Burning26
Suggested Stretches27
Toe Touch Stretch27
Hamstring Stretch27
Calf/Achilles Stretch27
Part List28
Exploded Drawing29
Full 90 Day Warranty30