ProForm 530 Si Manuals

ProForm 530 Si Manuals

Manuals and User Guides for ProForm 530 Si. We have 1 ProForm 530 Si manual available for free PDF download: Manual

ProForm 530 Si Manual

ProForm 530 Si Manual (20 pages)

English Manual

Brand: ProForm | Category: Treadmill | Size: 0 MB

Table of Contents

Table of Contents
2
Important Precautions
3
Before You Begin
4
Assembly
5
Operation and Adjustment
7
The Performance Lube Walking Belt
7
How to Plug in the Power Cord
7
Diagram of the Console
8
Step by Step Console Operation
8
How to Change the Incline of the Treadmill
9
Time
9
Calories
9
Speed
9
How to Fold the Treadmill for Storage
10
How to Move the Treadmill
10
How to Lower the Treadmill for Use
11
Troubleshooting
12
Conditioning Guidelines
14
Exercise Intensity
14
How to Measure Your Heart Rate
14
Fat Burning
14
Workout Guidelines
15
Suggested Stretches
15
Hamstring Stretch
15
Calf/Achilles Stretch
15
Ordering Replacement Parts
16
Part List
19

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