Related Manuals for ProForm AB RESISTER
Summary of Contents for ProForm AB RESISTER
- Page 1 PRO.FORM Model No. 831.280781 _--" >C t=- i_ C ._" I im :li._l lid nEeD _ NE_ HELPLINE! 1-800-736-6879 USER'S MANUAL S AR, SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
- Page 2 9..Attach a Side Congratulations for purchasing the innovative PROFORM* AB RESISTER. The AB RESISTER Frame(11) to the designed to shape your upper abs, obliques, and lower Frame O) with two abs to give you a f'mn. flat stomach, in only minutes a 3 1/4"...
- Page 3 The AB Begin and end each workout with a few, minutes of Upper RESISTER stretching. Stretching prepares the body .for exercise by Abdominal offers a variety increasing the body temperature, heart rate, and circula- of exercises tion. Afte_ exercise, stretching allows the heart rate to Oblique return to normal and the muscles to cool down gradual- that shape your...
- Page 4 Be sure to stretchfor a few minutes bdose you begin. and you As yourabdominalmusclesbecome stronger, cancomfortably performseveral r epetitions of the 1. Basic Crunch beginning exercises, it istimetomove on totheinter- mediate exe_ises. R emember to stretch fora few min- This exercise utesbefore you begin.
- Page 5 6. Raised-knee Oblique Crunch 8. Advanced Raised-knee Crupch This exercise This exercise focuses on the focuses on the oblique lower abdom- abdominals. inals. Bend your Straighten knees, lay your legs and to one them hold them just side, end hold off the floor as shown in your legs just...
- Page 6 12. Reverse Trunk The expcd exercises should be done onlyafter y ou can comfortably p erformtheadvanced exercises. This exe.adse 10. Bicycle Ab Crunch focus_ the oblique Thisexercise abdominals. focuses on Swaight_n thelower yourlegsand abdominals. raise.them as Straighten shown in yourlegsand photograph holdthem 12a.Curlup...
- Page 7 To vary the Part No. Key No. Qty. Description intensity of 133134 Handle w/Foam Grip your exercise 131345 Headrest on the AB 132780 Frame RESISTER, 121642 Round Inner Cap the position of 130657 Foam Pad the springs can 133133 Right Resistance Spring be adjusted.
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Page 8: Replacement Parts
When requesting help or service, or ordering parts, please be prepared to provide the following information: If you find that: • you need help assembling • The NAME OFTHE PRODUCT (PROFORM ° AB RESISTER) operating the PROFORM*AB RESISTER • The MODEL NLrMBEROF THE PRODUCT (831.280781) •...