The Training Zones Display; The Calories/Distance Display; The Carbs/Incline Display; The Pulse/Speed Display - NordicTrack C2100 User Manual

The Training
Zones
display--Thb
dispUayindicates
the approximate
intensity bveU of
your exercise, if
7?alnlng Ze_
five or six indicators are Ht,for exampb, the dispUay
shows that your pace is ideaUfor aerobic exercise.
The Ca[odes/Distance
dispJay--This display
wii[ show the approxi-
mate number of calories _x._._
you have burned and
the distance that you
have walked or run during your workout. The dis-
play will change from one number to the other
every few seconds.
To see the number of miles that the walking belt
has moved during the last week, the last month, or
another period of time, press the Odometer
(Odom.) button; the words "My Miles" and the total
number of miles will appear in the display. To reset
this number, hold down the Odometer button for a
few seconds.
To see the total number of miles that the walking
belt has moved since the treadmill was purchased,
press the Odometer button again; the words "Total
Miles" and the total number of miles will appear in
the display.
To see only the number of calories that you have
burned, press the Odometer button again.
To see only the distance that you have walked or
run during your workout, press the Odometer but-
ton again.
To again see the num-
ber of calories that you
have burned and the
distance that you have
walked or run during
your workout, press the
Odometer button again. The words "Calories" and
"Distance" and the word "SCAN" wiii appear in the
display for a few seconds.
The Carbs/lncHne dis-
play--This display wiii
show the approximate
carbs you have burned
and the incline level of the treadmill. Note: Each
time the incline changes, the display wiii show the
incline setting.
The Time/Pace dis-
play--This display wiii
show the elapsed time
and your pace (pace is
measured in minutes per
mile). Note: When a pro-
gram is selected (except for heart rate program 1 ),
the display wiil show the time remaining in the
program instead of the elapsed time.
The Pulse/Speed dis-
play--This display wiii SolaHs"
show the speed of the 9 3
walking belt. The display - o
wiii also show your heart sp_._,_
rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: The console can
display speed and dis- Se/aris"
tance in either miles or /_
L
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An "E" for English miles or an "M" for
metric kilometers will appear in the Pulse/Speed
display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key, Note: For simpJicity, aH instructions in this
section refer to miles,
Measure your heart rate if desired.
Note: If you use
the handgrip
puJse sensor
and the op-
tional chest
puJse sensor at
the same time,
the console wilt
not display
your heart rate accurately. Before using the
handgrip pulse sensor, remove the eJear plas-
tic film from the metaJ contacts. In addition,
make sure that your hands are clean.
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