Table of Contents
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Model No. NETL14807.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
With Universal Dock for iPod
®
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack C 2500
Summary of Contents for NordicTrack C 2500
- Page 1 With Universal Dock for iPod ® Model No. NETL14807.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size. NordicTrack is a registered trademark of ICON IP, Inc. iPod ® is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
Thank you for selecting the revolutionary NordicTrack ® ing this manual, please see the front cover of this man- C 2500 treadmill with Universal Dock for iPod . The C ual. To help us assist you, note the product model ®... -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. -
Page 7: The Treadmill Onto Its Left Side. Partially Fold The
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Hole Cut the ties securing the Upright Wire (38) to the Base (83). - Page 8 5. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8"...
- Page 9 8. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console bly. Hold the Right Handrail (95) near the con- Wire sole assembly. Next, insert the console wire into the large hole in the bottom of the Right Handrail and out of the top as shown.
- Page 10 11. Attach the console assembly with six 5/16" x 1 1/4" Bolts (7) and six 5/16" Star Washers (10) (only three are shown). Console Assembly See steps 5 and 7. Tighten the 3/8" x 4 1/2" Bolts (6). 12. Identify the Storage Latch (53). Remove the tie from the end of the tube.
- Page 11 14. Press the Left Accessory Tray (99) and the Right Accessory Tray (106) into the Console Base (91). 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.
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Page 12: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture. -
Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. - Page 14 CONSOLE DIAGRAM COMPETITION FITNESS TRAINING JOURNAL Navigation Buttons Clip FEATURES OF THE CONSOLE workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- This revolutionary treadmill console offers a selection week Weight Loss workout, or train for a long-distance of features designed to make your workouts more ef- run with the Marathon workout.
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Page 15: To Turn On The Power
HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. - Page 16 HOW TO USE THE MANUAL MODE To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the 1. Insert the key into the console. Speed increase button, or one of the numbered Speed buttons.
- Page 17 avoid moving Note: Regardless of which display mode you select, the speed or incline setting will appear in the dis- your hands. play for a few seconds each time you change the When your setting. In addition, your heart rate will appear in the pulse is de- display each time you use the handgrip pulse sen- tected, your...
- Page 18 4. Press the Start button to start the workout. HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT A moment after you press the Start button, the 1. Insert the key into the console. treadmill will automatically adjust to the first speed and incline settings of the workout.
- Page 19 To stop the program at any time, press the Stop HOW TO USE AN IFIT COMPETITION TRAINING button. To restart the program, press the Start but- WORKOUT ton or the Speed increase button. The walking belt 1. Insert the key into the console. will begin to move at 2 KM/H.
- Page 20 4. Follow your progress with the display. • The elapsed time. The console offers several display options. The dis- • A profile of the incline settings of the race. play option you select will determine which workout information is shown. Press the Display button re- •...
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Page 21: How To Use Ifit Card
HOW TO USE AN IFIT CARD During the workout, a personal trainer will guide you through the workout. You can select an audio setting 1. Insert the key into the console. for your personal trainer (see THE INFORMATION MODE on page 23). See HOW TO TURN ON THE POWER on page If the speed or incline setting for the current seg- ment is too high or too low, you can manually over-... - Page 22 HOW TO VIEW THE FITNESS JOURNAL 4. View exercise information by month. 1. Insert the key into the console. After a few seconds, the view month menu will ap- pear in the display. See HOW TO TURN ON THE POWER on page To view exercise information by month, press the up and down Navigation buttons to highlight the 2.
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Page 23: The Information Mode
THE INFORMATION MODE To use the audio jack, locate the audio wire and plug it into the audio jack near the speakers. Then plug the The console features an information mode that allows audio wire into a jack on your MP3 player, CD player, or other personal audio player. -
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. -
Page 25: To Lower The Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. -
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
- Page 28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...
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Page 29: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 30: Part List
PART LIST—Model No. NETL14807.0 R1207A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Front Roller/Pulley #8 x 1" Tek Screw 15 1/2"... - Page 31 Key No. Qty. Description Key No. Qty. Description Console Ground Wire Chest Pulse Strap Transformer Chest Pulse Sensor 5/32" Hex Key #8 x 3/4" Ground Bolt Lift Motor Spacer Chest Pulse Receiver Hood Screw Receptical Right Accessory Tray #8 Star Washer Frame/Roller Ground Wire –...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NETL14807.0 R1207A... - Page 33 EXPLODED DRAWING B—Model No. NETL14807.0 R1207A...
- Page 34 EXPLODED DRAWING C—Model No. NETL14807.0 R1207A...
- Page 35 EXPLODED DRAWING D—Model No. NETL14807.0 R1207A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...