How To Use The Race Training Center - NordicTrack Commercial 1750 User Manual

HOW TO USE THE RACE TRAiNiNG CENTER 4. Start the workout.
The console features a race training center that is de-
signed for athletes who are training to compete in
races or otherwise improve their running speed and
performance.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the Workouts menu.
See step 2 on page 18.
3. Select the race training center.
Touch the Performance button, Then, touch the
Race Training button to access the race training
center.
The race train-
ing center al- ,ACET,A_,,,G
lows you to
create your
own race train-
ing workout. To
select speed @_(_ _l_ _.
repeats, hill re-
peats, or a
tempo run, touch the Speed Repeats, Hill Repeats,
or Tempo Run button. Then, for speed or hill re-
peats, select a repeat distance by touching the
50m, 100m, 200m, or 400m button. Next, touch the
increase and decrease buttons on the screen to
select the number of repeats, your running speed
during the repeats, and your recovery speed be-
tween repeats. The screen will show the duration
and distance of the workout, and the approximate
number of calories you will burn during the work-
out.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking. CAUTION: The walking belt will
accelerate to a running speed more quickly
than with most workouts. Be prepared to run.
The workout will consist of brief intervals of high
speeds (repeats), followed by cool-down periods.
The workout will function in the same way as the
manual mode (see pages 18 and 19). However,
when a repeat begins, the walking belt will acceler-
ate to the repeat speed.
5. Monitor your progress.
See step 5 on pages 18 and 19.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
.
See step 7 on page 19.
When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
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