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_1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
B
Select one of the two custom programs.
When the key is
_
inserted, the
....
manual mode
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will be selected
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.... I
and the manual
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indicator w{[I
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light. To select
one of the custom programs, press the Select
Workout button repeatedly until one of the two
custom program indicators lights.
When a custom pro-
gram is selected, the
program display will
show a simplified profile
of the program. The
Time/Segment
Time
display will show how
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long the selected program will last.
_1
Press the Start button or the Speed A button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically
adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. The Time/Segment
Time display shows
both the time remaining in the program and the
time remaining in the current segment. One speed
setting and one incline setting are programmed for
each segment. The speed setting for the first seg-
ment will be shown in
the flashing Current
Segment column of the
program display. (The
incline settings are not
shown in the program
display.) The speed
settings for the next
twelve segments will be
Current Segment
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30
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shown in the twelve columns to the right.
the second segment wifl t:nen be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings that you programmed previously.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Segment
Time display. The walking belt will
then stow to a stop.
If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed
only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Segment
Time display will show the elapsed
time instead of the time remaining in the program.)
Adjust the speed or incline setting for the current
segment with the Speed or Incline buttons. After the
segment is completed, press the Record button
again. The new setting will be stored in memory.
To stop the program temporarily, press either of
the Stop buttons. All displays will pause and the
Time/Segment
Time display will begin to flash. To
restart the program, press the Start button or the
Speed Z_button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
B
Follow your progress with the displays.
Refer to step 5 on page 11.
_'J_ Measure your heart rate, if desired.
Refer to step 6 on page 11.
B
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays
and indicators on the console remain
lit after the key is removed,
the console is in
the "demo"
mode. Refer to page 22 and turn off
the demo mode.
_6
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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