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Tostopthe
program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed A button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
B
Use the hand weights, if desired.
If the Fitnesswalk,
{[= T_MI I--
--t j
Cardiojog, or Cardiorun
program is selected,
.= SEGMENTTIME
the Cross Training
_
Cross
Training
TO e.han_e
_
use pa_d
Indicator in the Time/
l "_="='"_"_'"='_'_
Segment Time display
will periodically flash.
While the indicator is flashing, use the included
hand weights for upper body exercise as you walk
on the treadmill.
]Follow
your progress with the displays.
Refer to step 5 on page 11.
r_
Measure your heart rate, if desired.
Refer to step 6 on page 11.
B
When the program has ended, remove the key."
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the "demo"
mode. Refer to page 22 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: To use a pulse program, you must wear the
optional chest pulse sensor (see page 22).
B
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Put on the chest purse sensor.
You must wear the chest pulse sensor to use a
pulse program. To put on the chest pulse sensor,
follow the instructions included with the chest
pulse sensor.
Select one of the two pulse programs.
When the key is
inserted, the
manual mode will
be selected and
the manual indi-
cator will light. To
select one of the
pulse programs, press the Select Workout button
repeatedly until one of the two pulse program indi-
cators lights.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will
show a simplified profile
of the program. The
Time/Segment
Time dis-
play will show how long
the selected program
will last.
Ii°°°°°°°
0000000000000
000000000Q@00
ooooQeQQeee®o
OQee6OOeDe000
®0®0000@0000Q
QQQOQeQQOQOQ_
B
Enter your age.
When a pulse
program is se-
lected, an age
setting wilt begln
to flash in the
Pulse display. If
you have already
-I1-1
c= MAX PULSE
=:= ACTUAL
PULSE
entered your age, simply press the Enter button.
To enter your age, press the _ and _7buttons; the
buttons can be held down to enter your age quickly.
When your age is shown, press the Enter button.
13
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