Target Activity - Omron HR-310 Instruction Manual

HEART RATE LIMITS / ALERT

TARGET ACTIVITY

TARGET
ACTIVITY
WALK
JOG
RUN
MAXIMUM / LOWER / UPPER HEART RATE
Before you begin any exercise program and to achieve maximum
health benefi ts from your workout, it is important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
MHR %
Health Maintenance: Low
intensity training level. Good for
65 - 78%
those who want to strengthen
their cardiovascular systems
Aerobic Exercise: Increases
strength and endurance. Works
within body's oxygen intake
65 - 85%
capability, burns more calories,
can be maintained for a long
period of time
Anaerobic: Generates speed and
power. Works at or above body's
oxygen intake capability,
78 - 90%
builds muscle, and cannot be
maintained for a long period of
time
14
DESCRIPTION