Table Of Contents - Diamondback APEX R8 Owner's Manual

TABLE OF CONTENTS
PURCHASER'S REFERENCE INFORMATION .................................................................... 2
Serial Number: ....................................................................................... 2
INTRODUCTION .......................................................................................... 5
APEX R8 ASSEMBLY ...................................................................................... 6
Assembly Instructions ................................................................................. 7
SAFETY INSTRUCTIONS & WARNINGS ........................................................................ 8
WORKOUT GUIDELINES ................................................................................... 12
Good Health is an Exercise in Common Sense ............................................................. 12
Body Mass Index .................................................................................... 12
Heart Rate is an Important Key to Your Exercise ............................................................ 13
Touch Heart Rate Sensors ............................................................................. 13
Wireless Heart Rate Receiver ........................................................................... 13
Your Estimated Maximum Heart Rate & Target Training Zone ................................................... 14
WORKOUT QUALITY AND QUANTITY ........................................................................ 15
CONSOLE LAYOUT ....................................................................................... 17
Buttons And Keys ................................................................................... 19
Quick Keys ........................................................................................ 20
MP3/iPod Input Jack and Speakers ...................................................................... 20
PROGRAMS ............................................................................................ 21
Quick Start ........................................................................................ 21
User Select Mode and User Set-Up Mode ................................................................. 21
Program Select Mode ................................................................................ 22
Manual Program .................................................................................... 22
Target Heart Rate ................................................................................... 23
Classic Programs .................................................................................... 24
User Program ...................................................................................... 25
Watt Program ...................................................................................... 25
MAINTENANCE .......................................................................................... 26
WARRANTY INFORMATION ................................................................................ 27
WARRANTY REGISTRATION CARD .......................................................................... 30
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