How To Create Custom Workout Programs - Image 10.6 Owner's Manual

16
When the
FITNESS
TEST button
is pressed,
theletters
"AGE" will
flash in the PULSE display, and the letters "LbS" will
flash in the CALORIES display. For the FITNESS
TEST to operate properly, your age and welght must
be entered Into the console, If you have not entered
your age and weight, see HOW TO ENTER YOUR
AGE AND WEIGHT on page 10. If you have already
entered your age and welght, simplypress one of the
AGE SET buttons, and then press one of the
WEIGHT SET buttons. Note: If the PROGRAM
START button is pressed before you have entered
your age and weight, the words "SET AGE AND
WEIGHT" will move across the center of the console.
The CALORIES, TIME and DISTANCE displays will
be reset to zero.
2. Put on the pulse sensor
See HOW TO USE THE PULSE DISPLAY on page
t 1. Note: If the PROGRAM START button is pressed
before your pulse ls shown, the letters "PLS" will flash
in the PULSE display, and the words "ADJUST
PULSE SENSOR" will move across the center of the
console.
3. Start the FITNESS TEST program
Stand on the foot rails _ _ _-_
of the treadmill and
press the PROGRAM C "="=="=" )
START button. The
CALORIES display will
sl'_ow '1. 1," ind'_ating that the first segment of the
RTNESS TEST has begun. The Incline of the tread-
millWill automatically adjust to 2.0%, and the walking
belt will begin to move at 1.5 mph. Step onto the walk-
ing belt and begin exercising.
When the TIME display reaches 3 minutes, the
CALORIES display will show '1. 2," indicatingthat the
second segment has begun. The incline will increase
to 3%, and the speed will increase to 2.0 mph. The
FITNESS TEST will continue in this manner untilyour
pulse reaches 70% of your maximum head rate, and
the current segment is completed. The FITNESS .
TEST wi// then be completed, regardless of how many
segments remain.
When the FITNESS TEST is completed, the letter "C"
will be shown in the CALORIES display, indicatingthat
the cool-down period has begun. The words "COOL
DOWN" will move across the center of the console,
and the TIME display will count down 1 minute.
J When the cool-down pedod is completed, the walking
belt willslow to a stop and the words "FITNESS TEST
COMPLETE" will move ao'oea the center of the con-
sole. The FITNESS LEVEL indicator will light, and
your fitness level will be shown In the CALORIES dis-
play. There are ten fitness leveLs--_ltness level 10
(FL10) is the highest fitness level Remember, the
F#ness Test is intended only tn Indicate your relative
fitnesslevel.
Note: ff at any time during the program your pulse is
not detected, the letters "PUS"wlqlflash In the PULSE
dlsp.b,y,_ . a0dthe. words =ADJUST PULSE SENSOR'.
will move across the center of the console. If your
pulse is not detected during the last thirty seconds of
any segment, the walking belt will slow to a stop and
the words "PULSE SIGNAL LOST" will move across
the center of the console. The FITNESS LEVEL indi-
cator will light, and the CALORIES display will show
an estimated fitness level. The FITNESS TEST can
be stopped at any time by pressing the STOP button.
The words "FITNESS TEST HALTED" will move
across the center of the console, and the CALORIES
display will show an estimated Fdnesslevel. The con-
sole wilt then be !n the MANUAL CONTROL mode.
HOW TO CREATE CUSTOM WORKOUT PROGRAMS
When the console is in the program mode, you can
create customworkout programs, and save them in
the console'smemory for future workouts. Two differ-
ent custom programs can be saved at the same time,
and the custom programs can be changed as many
times as desired. Follow the instructions below to cre-
ate a custom program.
1. Select one of the custom workout programs
Press the CUSTOM 1 I-_ - - _' - - I1
or CUSTOM 2 button. _
n
(One custom program
can be created using
each button.) The indi-
cator on the button you press will light. Note: If the
walking belt is moving, it will slow to a stop.
2. Select the WALK or RUN mode
When a custom pro- I "" "_
gram is selected, the
WALK and INCLINE
indicators will light. The
console will automati-
cally control the speed and incline of the treadmill dur-
- ing the program, and the speed range will be 1.5 to
4.5 mph. If you want the speed range to be 3.5 to 8.5
mph, press the RUN button. The WALK indicator will
darken, and the RUN indicator will light. Note: No
other modes can be selected, ff you press the PULSE
button, the PLATEAU program v_/I be se/ected.