Weider PRO 800 User Manual
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Weider PRO 800 User Manual

Weight bench
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Model
No. 831,150741
Serial
No.
Wdte the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
_-
X
EC F_ C
I _S E
EQUIPMENT
|_n,
Ji :i_.--.nli
i:-a
_is. 1
USER'S
MANUAL
SEARS, ROEBUCK
AND CO.,
HOFFMAN
ESTATES, IL 60179
www.weiderfitness.co
m
new products,
prizes,
fitness
tips, and much more!

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  • Page 1 Model No. 831,150741 USER'S MANUAL Serial Wdte the serial number in the space above for future reference. Serial Number Decal (Under Seat) EC F_ C I _S E EQUIPMENT |_n, Ji :i_.--.nli i:-a _is. 1 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weiderfitness.co new products,...
  • Page 2 WARNING DECAL PLACEMENT ............IMPORTANT PRECAUTIONS .............. BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART ............ASSEMBLY ................USING THE WEIGHT BENCH ............. EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............
  • Page 3 thai quately informed of all precautions. Use the this manual Use 1:he weight bench on'¥ Corot floor beneatt3 _irotectien,...
  • Page 4 Thankyouforselecting theWELDER e PRO800 HELPLINE at 1-800-736-6879, Monday through Weight Bench. The versatile WELDER" PRO 800 Saturday, 7 a.m, until 7 p.m. Central Time (excluding Weight Bench is designed to be used with your own holidays). To help us assist you, please note the prod- weight set (not included) to develop every major mus- uct model number and serial number before calling.
  • Page 5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to _e quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes, If you cannot find a part in the parts bags, check to see if it has been p_-assembled.

  • Page 6: Assembly

    Before beginning assembly, carefully read the • As you assemble the weight bench, make sure following information and Instructions: that all parts are oriented as shown in the draw- ings. • Place all parts of the weight bench in a cleared area and remove the packing materials;...
  • Page 7 3. ' Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). • _=---19 8------ < > Tap three 45mm Square Inner Caps (21) into the ends of the Leg Lever (4) as shown.
  • Page 8 Lubricate the M10 x t78mm Bolt (17). Attach the Backrest (6) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) with the Adjustment Pin (32) through one of the three sets Adjustment of holes in the adjustment tubes.
  • Page 9 11. Tap two 3/4" Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightened before you use the weight bench.
  • Page 10 A'FTAC_ING THE CURL POST Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8).
  • Page 11 THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • Muscle Building We have not specified an exact length of time for In order to increase the size and strength of your muscles, you must push your muscles to a high per- each workout, or a specific number of repetitions or centage of their capacity.
  • Page 12 stretch gradually and go only as tar as you can without return stage. Proper breathing is important. Exhale strain. Stretching at the end of each workout is very dudng the exertion stage of each repetition and inhale effective for increasing flexibility. dudng the return stroke;...
  • Page 13 MONDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS WEDNESDAY REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: " Make photocopiesof this page for schedulingand recording your workouts.
  • Page 14 Key No. Qty. Description Key No. Qty. Description Upright 1" Round Inner Cap Frame MI0 Washer Crossbar M6 Washer Leg Lever Cud Post Right Backrest Tube Curl Pad Backrest Carriage Bushing Upright Base 1" Angle Cap Front Leg "2 M10 x 67mm Adjustment Knob 3/4"...
  • Page 15 35< 11¸...
  • Page 16 Model No. 831.150741 The model number and serial number of your WELDER" PRO 800 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service If you find that: Center.

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831.150741

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