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Model No. PFSY2925.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for ProForm PFSY2925.0
Summary of Contents for ProForm PFSY2925.0
- Page 1 Model No. PFSY2925.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
If the decal is missing or illegible, please call the toll-free telephone num- ber on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
11. The resistance system is designed to be used with the included resistance, and the resistance included with a PROFORM RECOIL Max Pack. Do not use the resistance system with dumbbells or any other type of resistance. -
Page 4: Before You Begin
® model number and serial number before calling. The model number is PFSY2925.0. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. To hire an authorized service technician to assemble the resistance system, call toll-free 1-800-445-2480. - Page 6 2. Attach the Upright Base (5) to the Base (2) with four M10 x 76mm Button Bolts (65) and four M10 Nylon Locknuts (56). 3. Identify the Left Upright (6) and the Right Upright (7) by the “L” and “R” stickers. Attach the two Uprights and the Rear Frame (10) to the Upright Base (5) with two M10 x 81mm Button Bolts (68) and two M10 Nylon Locknuts (56).
- Page 7 4. Attach the two 10-pound Short Caps (81) to the 10-pound Center Bar (45) with two M4 x 12mm Flat Head Screws (58). Using ten M4 x 12mm Flat Head Screws (58), attach the two 10-pound Caps (53) to the 10- pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps (51) to the two 80-pound Bars (48), and the two...
- Page 8 7. Note: This step may be easier if the resistance system is tipped over forward (see drawing 7b). Route the Long Cable (42) around a 90mm Pulley (38). Insert an M10 x 132mm Button Bolt (69) into a Finger Guard (37), a Cable Trap (39), the Pulley, an M10 Washer (59), an 8mm Spacer (41), another Finger Guard, and another 8mm Spacer.
- Page 9 10. Wrap the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley, a Cable Trap (39), and two Finger Guards (37) to the Base (2) with an M10 x 47mm Button Screw (76) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
- Page 10 14. Note: This step may be easier if the resistance system is tipped over forward (see drawing 14b). Use the wire in the Rear Frame (10) to pull the Long Cable (42) through the Rear Frame and out of the Swivel Arm (12). Have a second persons hold the cable end until step 15 is completed.
- Page 11 17. Attach the Seat (31) to the Seat Frame (8) with two M6 x 76mm Screws (64) and two M6 Washers (60). Attach the Bumper (36) to the Seat Frame (8) with an M4 x 16mm Screw (61). Slide the Pad Tube (35) into the Seat Frame (8). 18.
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 13 ATTACHING THE PULLEY HOUSINGS To use a high pulley station, slide the hook on the High Pulley Housing (19) onto the bracket on an Upright (6 or 7). Attach the end of the Short Cable (43) without the ball to the end of the Long Cable (42) with a Clip (29).
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Page 14: Cable Diagram
ATTACHING THE LEG LEVER To use the Leg Lever (9), first attach the seat to the resistance system (see ADJUSTING THE SEAT on page 12). Then, attach the pulley housings to the low pulley station (see ATTACHING THE PULLEY HOUSINGS on the previous page). Finally, attach the Short Cables (43) to the Leg Lever with two Clips (29). -
Page 15: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building—To increase muscle size, use a high amount of resistance. Your muscles will adapt and grow as you progressively increase the intensity of your exer- cise by: • changing the level of resistance •... - Page 16 PART LIST—Model No. PFSY2925.0 Key No. Qty. Description Plastic Foot Base Base Plate Base Cover Upright Base Left Upright Right Upright Seat Frame Leg Lever Rear Frame Bracket Bushing Swivel Arm Bottom Tray Top Tray Tray Cover Tray Cap Pulley Bracket “U”-channel...
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Page 17: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 18 EXPLODED DRAWING A—Model No. PFSY2925.0 R0805A...
- Page 19 EXPLODED DRAWING B—Model No. PFSY2925.0 38 39 R0805A...
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Page 20: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFSY2925.0) • the NAME of the product (PROFORM RECOIL resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) ICON Health &...