On The Griddle; Blueberry Oat Buttermilk Pancakes - Cuisinart GR-4NAM - Griddler Instruction Booklet

1 teaspoon (5 ml) freshly ground (coarse) black pepper
3/4 teaspoon (4 ml) cayenne pepper
1/2 teaspoon (2 ml) white pepper
1 beef flank steak, about 2 pounds (1 kg)
Place the salt, paprika, thyme, granulated garlic, minced onion, black pepper,
cayenne, and white pepper in a blender or food processor and process for 20 to
30 seconds. Makes about 1/4 cup (50 ml) Spicy Rub.
Trim any visible fat from the flank steak, using a sharp knife. Score the meat in a
cross-hatch pattern on both sides – do not cut through more than 1/16 inch
(0.16 cm). Rub with 1 tablespoon (15 ml) of the Spicy Rub on each side
(reserve the remainder for another time). Let stand 15 minutes or longer.
Preheat Cuisinart
arrange the flank steak on the grill. Grill for 6 to 10 minutes per side, moving the
steak only to turn, until steak is done to personal preference. Let stand 10
minutes before slicing. Slice on the diagonal, across the grain into thin slices.
(A Cuisinart ® Electric Knife makes this task easy.)
Calories 311 (60% from fat) • carb 1g • pro. 30g • fat 20g • sat. fat 8g •

Blueberry Oat Buttermilk Pancakes

Griddler ™ Function: Flat
Selector: Griddle
Plates: Griddle
Makes 16 pancakes
1 cup (250 ml) blueberries (fresh or frozen)
1 cup (250 ml) all-purpose flour, divided
1-1/3 cups (325 ml) rolled oats (regular, not quick oats)
1/4 cup (50 ml) whole wheat flour
1/4 cup (50 ml) brown sugar
1 teaspoon (5 ml) baking soda
1/2 teaspoon (2 ml) salt
2 cups (500 ml) buttermilk
2 large eggs, lightly beaten
3 tablespoons (45 ml) vegetable oil
Place the blueberries in a small bowl. Sprinkle with 1 tablespoon (15 ml) of the
flour and toss to coat; reserve. Preheat Griddler
™ Griddler ™ in the flat grill position on High-Sear. When hot,
Nutritional information per serving [1/4 cup (50ml)]:
chol. 87mg • sod. 324mg • calc. 7mg • fiber 0g

ON THE GRIDDLE

™ to 350°F (177°C).
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