Honey Dijon Grilled Turkey Cutlets
Griddler
™
Function: Closed
Selector: Grill/Panini
Plates: Grill
Makes 4 servings
2
tablespoons (25 ml) dry sherry
2
tablespoons (25 ml) Dijon-style mustard
2
tablespoons (25 ml) honey
1/2
tablespoon (7 ml) light soy sauce
1/4
teaspoon (1 ml) powdered ginger
4
turkey breast cutlets, each about 5-6 ounces (150-175 g) and 1/2-inch
(1.25 cm) thick
Place sherry, mustard, honey, soy, and ginger in a bowl; whisk to blend. Place
turkey in marinade and let stand 15 minutes (it may be marinated longer if
placed in refrigerator).
Preheat Griddler
Drain the turkey cutlets and arrange on the bottom grill plate – discard remaining
marinade. Close and grill for 5 minutes (add 30 to 60 seconds if meat has been
marinated in the refrigerator for 1 hour or longer). Serve.
Calories 227 (7% from fat) • carb. 11g • pro. 42g • fat 2g • sat. fat 1g •
Mustard & Herb Grilled Pork Chops
Griddler
™
Function: Closed
Selector: Grill/Panini
Plates: Grill
Makes 4 servings
2
tablespoons (25 ml) Dijon-style mustard
2
tablespoons (25 ml) extra virgin olive oil
1
tablespoon (15 ml) raspberry (or other fruit flavour) vinegar
1
tablespoon (15 ml) herbes de Provence
1
tablespoon (15 ml) water
4
boneless pork loin chops, each about 3/4-inch (1.87 cm) thick, about 5
ounces (150 g)*
Place the mustard, olive oil, vinegar, herbes de Provence, and water in a small
bowl. Whisk until emulsified (this may also be done in a blender or mini food
processor). Reserve.
™
on High. When the green indicator light is on, the unit is ready.
Nutritional information per serving:
chol. 79mg • sod. 393mg • calc. 27mg • fiber 0g
10