Hoist Fitness HD-3700 Owner's Manual
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Hoist Fitness HD-3700 Owner's Manual

Chin dip assist
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HD‐3700
CHIN DIP ASSIST
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS 
INJURY OR DEATH.
A00

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Summary of Contents for Hoist Fitness HD-3700

  • Page 1 HD‐3700 CHIN DIP ASSIST **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS  INJURY OR DEATH.

  • Page 2: Table Of Contents

    OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………..………………. DECAL PLACEMENT………………………..……………….. DECAL REFERENCE………………...….………….……. PART LIST…………………………..……….…….…………..… ABBREVIATIONS……………………..……….………….…….. BOLT SIZING CHART…………………………………………... WASHER SIZING CHART…………….….…….……………..MAINTANENCE SCHEDULE…………..………….………..…. GENERAL MAINTANENCE INFORMATION.....…….… WEIGHT TRAINING TIPS…………………….……….……….. EXERCISE LOG…………………………………..……………... LIMITED WARRANTY…………………………..………………. PAGE 01 HD-3700 ASSEMBLY...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set Two People HD-3700 ASSEMBLY PAGE 02...
  • Page 4 OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HD-3700 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER’S MANUAL FRAME ASSEMBLY HD-3700 ASSEMBLY PAGE 04...
  • Page 6 OWNER’S MANUAL CABLE PROFILE VIEW 303 1/8” LG. [7700 mm] PAGE 05 HD-3700 ASSEMBLY...
  • Page 7 - WRENCH TIGHTEN HARDWARE - INSTALL CABLES AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE TO POSITION CABLE (1) BETWEEN PULLEY (29) AND CABLE GUARD (12) AS SHOWN PROPERLY INSTALLED VIEW HD-3700 ASSEMBLY PAGE 06...
  • Page 8 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 HD-3700 ASSEMBLY...
  • Page 9 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - WRENCH TIGHTEN HARDWARE (82) - INSTALL CABLES AND PULLEYS AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 08...
  • Page 10 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WEIGHT STACK #21 INSTALL BOLT INTO SECOND WEIGHT PLATE FROM THE TOP STEP 1 STEP 2 PAGE 09 HD-3700 ASSEMBLY...
  • Page 11 - INSTALL CABLES AND PULLEYS AT AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE TO POSITION CABLE (1) BETWEEN PULLEYS (29) AND GUARD PINS AS SHOWN GUARD PINS HD-3700 ASSEMBLY PAGE 10...
  • Page 12 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 HD-3700 ASSEMBLY...
  • Page 13 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE END LANYARD  RING JAM NUT HD-3700 ASSEMBLY PAGE 12...
  • Page 14 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 HD-3700 ASSEMBLY...
  • Page 15 - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HOIST RECOMMENDS THE TOWEL HANGER BE INSTALLED ON THE SIDE OF THE WEIGHT CAGE MOST CONVIENIENT FOR THE END USER *IMPORTANT* AT THIS STEP, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED  SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE  PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECCESSARY TO  LOOSEN SOME FRAME HARDWARE TO RE‐ALIGN THE FRAME AND  RETIGHTEN BOLTS.  HD-3700 ASSEMBLY PAGE 14...
  • Page 16 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. (85) - INSTALL CABLES AND PULLEYS AT AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 HD-3700 ASSEMBLY...
  • Page 17 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - INSTALL CABLES AND PULLEYS AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 16...
  • Page 18 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 HD-3700 ASSEMBLY...
  • Page 19 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - INSTALL CABLES AND PULLEYS AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 18...
  • Page 20 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 STEP 2 PAGE 19 HD-3700 ASSEMBLY...
  • Page 21 OWNER’S MANUAL NOTE: FRAME ASSEMBLY - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 20...
  • Page 22 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 HD-3700 ASSEMBLY...
  • Page 23 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 22...
  • Page 24 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 23 HD-3700 ASSEMBLY...
  • Page 25 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - INSTALL CABLES AND PULLEYS AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 24...
  • Page 26 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLES AND PULLEYS AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 25 HD-3700 ASSEMBLY...
  • Page 27 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - INSTALL CABLES AND PULLEYS AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 26...
  • Page 28 OWNER’S MANUAL FRAME ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE THEN BACK OFF JUST ENOUGH TO ALLOW CABLE ANCHOR (40) TO PIVOT FREELY - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 27 HD-3700 ASSEMBLY...
  • Page 29 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING — CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8” WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION HD-3700 ASSEMBLY PAGE 28...
  • Page 30 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 29 HD-3700 ASSEMBLY...
  • Page 31 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: ENSURE THE UPPER CROSS BRACE (17) HAS THE CURVED AREA OF THE TUBE  POINTING UPWARDS, AS SHOWN. THE  CROSS BRACE CANNOT INSTALL  PROPERLY IF THE CURVE OF THE TUBE IS  POINTING DOWNWARDS. *IMPORTANT* AT THIS STEP, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED  SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME  HARDWARE TO RE‐ALIGN THE FRAME AND RETIGHTEN BOLTS. HD-3700 ASSEMBLY PAGE 30...
  • Page 32 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 31 HD-3700 ASSEMBLY...
  • Page 33 OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3700 ASSEMBLY PAGE 32...

  • Page 34: Pre-Assembly

    OWNER’S MANUAL PRE-ASSEMBLY PAGE 33 HD-3700 ASSEMBLY...
  • Page 35 OWNER’S MANUAL PRE-ASSEMBLY HD-3700 ASSEMBLY PAGE 34...

  • Page 36: Decal Placement

    OWNER’S MANUAL DECAL PLACEMENT PAGE 35 HD-3700 ASSEMBLY...

  • Page 37: Decal Reference

    OWNER’S MANUAL DECAL REFERENCE 021‐0003417 021‐0003093 021‐0003427 021‐0003221 021‐0003416 021‐0003230 021‐0003832 021‐0003344 HD-3700 ASSEMBLY PAGE 36...
  • Page 38 OWNER’S MANUAL DECAL REFERENCE SERIAL # DECAL 021‐0003573 021‐0003914 021‐0003914 PAGE 37 HD-3700 ASSEMBLY...
  • Page 39 OWNER’S MANUAL DECAL REFERENCE 021‐0003093 021‐0003417 021‐00018030 HD-3700 ASSEMBLY PAGE 38...

  • Page 40: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0437 CABLE ASSEMBLY HD-3700 - 201 7/16" LG. 026-01PL2200 PINETREE PLUG 022-01PD2127-A PAD ASSEMBLY 026-01X2378 BOTTOM GUIDE ROD MOUNT 026-01X3728 45 DEG. SWIVEL HANDLE ASSEMBLY...
  • Page 41 1/4" SPLIT LOCK WASHER (Ni) 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 013-1006004 1/2" SPLIT LOCK WASHER (Ni) 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 011-0701082 1/4"-20UNC X.75" BHCS (Ni) w/ NYLON PATCH 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) HD-3700 ASSEMBLY PAGE 40...
  • Page 42 SHIELD - LEFT 026-01P4533 SHIELD - RIGHT 026-01PL2201 PLASTIC SLEEVE .75" O.D. 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR) 021-0003221 DECAL HOIST 2.50" X 9.13" 021-0003230 DECAL HOIST 1.625" X 6.0613" 021-0003344 ROC-IT WARNING DECAL PAGE 41 HD-3700 ASSEMBLY...
  • Page 43 021-0003573 COMMERCIAL MAINTENANCE DECAL 021-0003832 MOBILE INSTRUCTION DECAL 021-0003914 DUAL SERIES EYEBALL DECAL 021-0003947 PLACARD HD-3700 DIP / CHIN ASSIST 021-0003905 DECAL WEIGHT STACK #21 (30-210 Lbs.) 021-0003915 HD QR DECAL SERIAL # DECAL DECAL SERIAL # 1.63" X 2.63"...

  • Page 44: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 43 HD-3700 ASSEMBLY...

  • Page 45: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs HD-3700 ASSEMBLY PAGE 44...
  • Page 46 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 45 HD-3700 ASSEMBLY...
  • Page 47 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs HD-3700 ASSEMBLY PAGE 46...
  • Page 48 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs PAGE 47 HD-3700 ASSEMBLY...
  • Page 49 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 40-50 ft-lbs HD-3700 ASSEMBLY PAGE 48...
  • Page 50 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs PAGE 49 HD-3700 ASSEMBLY...

  • Page 51: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER HD-3700 ASSEMBLY PAGE 50...
  • Page 52 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 51 HD-3700 ASSEMBLY...

  • Page 53: Maintanence Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. HD-3700 ASSEMBLY PAGE 52...

  • Page 54: General Maintanence Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 55: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-3700 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 56: Exercise Log

    OWNER'S MANUAL PAGE 55 HD-3700 ASSEMBLY...

  • Page 57: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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