Sensor Cook Table - Kenmore 6790 - Elite 1.5 cu. Ft. Convection Microwave Use And Care Manual

SENSOR COOK TABLE
Food Serving Amount and Recommendations
1 Potato Serving size is 1 to 4 medium sized potatoes, about 8 to 10 oz. (225 to 280 g) each.
Pierce each potato several times with a fork and place around the edge of the oven tray,
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2 Fresh Serving size is 1 to 4 cups (250 ml to I I).
Vegetable Place moist vegetables in a microwavable container.
Add 2 to 4 tablespoons (30 to 60 ml) water.
Cover with plastic wrap and vent*.
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3 Frozen Serving size is t to 4 cups (250 ml to 1 I).
Vegetable Remove from package and place vegetables in a microwavable container.
Add 2 to 4 tablespoons (30 to 60 ml) water.
Cover with plastic wrap and vent*.
Most vegetables need stirring and 2 to 3 minutes standing time after cooking.
4 Frozen Entree size is 10 to 20 oz. (285 to 560 g).
Entree Remove from outer package. Loosen cover on three sides.
If entree is not in a microwave-safe container, place it on a plate, cover with plastic wrap,
and vent*.
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5 Rice Follow package instructions for ingredient amounts.
Place rice and liquid (water, chicken, or vegetable stock) in a microwave-safe container,
cover with casserole lid or plastic wrap and vent*.
Most rice needs 2 to 3 minutes standing time after cooking.
6 Casserole Serving size is 1 to 4 cups (250 ml to 1 I).
Combine the ingredients per the recipe in a 1- to 2-quart (1- to 2-1) casserole dish.
Cover with plastic wrap and vent*.
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7 Ground Meat Serving size is 4 to 32 oz. (I/4 to 2 Ibs.) (115 to 900 g).
Crumble meat into a microwave-safe container.
Season and cover with plastic wrap.
Vent cover for well-done meat.
Cover dish for medium cooked meat (such as meat to be used in another dish and cooked
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8 Fish/Seafood Serving size is 4 to 32 oz. (1/4 to 2 Ibs.) (115 to 900 g).
Place the food around the sides of a microwave-safe container. Season and add 1/4 to 1/2
cup (60 to 125 ml) liquid (wine, water, salsa, etc.) if desired.
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9 Scrambled Serving size is 2 to 5 eggs.
Eggs Break eggs into a 4-cup (1 I) measuring cup or 1-quart (1 I) casserole dish.
Add 1 tablespoon (t5 ml) milk or water per egg and beat. Cover with plastic wrap and vent*.
When cooking is compete, remove from oven, stir, and allow 1 to 2 minutes standing time.
0 Frozen Pizza Serving size is 1 or 2 pieces.
Use only frozen pizza intended for microwave use.
Do not cover.
Follow package directions.
•Fold back one corner of the plastic wrap to vent excess steam.
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