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Summary of Contents for Sigma ONYX PRO
- Page 1 HEART RATE MONITORS TOPLINE QUICK START GUIDE ONYX PRO ENGLISH...
- Page 2 Starting the ONYX PRO Your ONYX PRO is To activate your You can change switched off . ONYX PRO, hold between the menus down any button by pressing the plus for 2 seconds. and minus buttons. Button allocation for languages...
- Page 3 In order to change the language using a code, the ONYX PRO must be in sleep mode! k English k Italian 1. Time format Press 2, 4 and 3 simultaneously.
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Page 4: Button Allocation
(top) navi- part of the display. gation buttons. Summary of display layout In order to change the language using a code, the ONYX PRO must be in sleep mode! k English k Italian Press 2, 4 and 3 simultaneously. Press 1,... -
Page 5: Display Lighting
Scroll forwards in a menu level … menu level … … or reduce the value … or increase the value displayed. displayed. Display lighting ONYX PRO menu tree Training Time Activating /deactivate the light General Endurance Interval Clock Press the plus and minus buttons simultaneously. - Page 6 ONYX PRO menu tree Training General Endurance Interval Extensiv Free Recovery Training Intensiv Long Training Marathon Medium...
- Page 7 Time Memory Clock Memory Total values Memory Date week Stopwatch Memory month Countdown Memory Since reset Memory Alarm Memory Memory Memory...
- Page 8 Setting User Unit Training Gender Language Endurance Birthday Date Interval Weight Clock HR max Volume 1. HR Button- Zone tones 2. HR Zone- Zone alarm 3. HR Training- Zone tones My name...
- Page 9 Ambitious, competitive athletes have the opportunity with the aimed at building basic stamina and thus improving aerobic perfor- ONYX PRO to programme in their individual anaerobic threshold = mance. IAT. The intensity is shown during training as a % value below or above the IAT.
- Page 10 Training zones according to IAT Ambitious, competitive athletes have the opportunity with the ONYX PRO to programme in their individual anaerobic threshold = IAT. The intensity is shown during training as a % value below or above the IAT. The condition for this very precise method of determining the training zones and performance is a lactate measurement.
- Page 11 3. Medium Time and pulse range: k Warm up: 5 min at 50–70 % of HR max or 70–80 % of IAT k Workout: 50 min at 70–80 % of HR max or 80–93 % of IAT k Cool down: 5 min at 50–70 % of HR max or 70–80 % of IAT Training objectives: Basic training, used generally to improve overall endurance perfor- mance (aerobic condition).
- Page 12 Training objectives: Improved anaerobic capacity. Improved functional leg power and basic running speed. Increased ability to tolerate high lactate values. Increased plasma volume. Improved neuro-muscular recruitment (k improved effi ciency of the complete movement process when running). Note: The number of intervals is not strictly assigned for intensive in- terval training as a result of the high intensity of this kind of training.
- Page 13 phase starts after 30 sec. irrespective of how far your H ONYX training information dropped. k Cool down: 10 min at 60–75 % of HR max or 80–93 % Due to individual diff erences between people that do sport, combina- tions of the available types of training are very diffi...
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