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Fortis FSCROSTRAIA User Manual

Magnetic elliptical cross trainer
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Magnetic Elliptical Cross
Trainer
FSCROSTRAIA

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Summary of Contents for Fortis FSCROSTRAIA

  • Page 1 Magnetic Elliptical Cross Trainer FSCROSTRAIA...

  • Page 2: Table Of Contents

    Safety & Warnings Overview Assembly Operation Specifications Notes...

  • Page 3: Safety & Warnings

    Safety & Warnings • Read all instructions carefully before using this machine and retain this user guide for future reference. • Machine specifications may vary slightly from the illustrations and are subject to change without notice. • Assemble this machine exactly as described in this user guide. •...

  • Page 4: Overview

    Overview...
  • Page 5 Description Description Main Frame Tension Controller Front Stabiliser M5x40 Cross Screw Rear Stabiliser Ø6 Arc Washer Ø10 Flat Washer (x8) (x4 Handlebar Post Preassembled) 5L/R Swing Bar (L/R) (x2) Computer Screw (x2) 6L/R Pedal Support (L/R) (x2) Pulse Wire (x2) 7L/R Big Handlebar (L/R) (x2) 43L/R...
  • Page 6 Arc Washer Φ8 (x16) Nut (x2) 16L/R Pedal Support Bolt (L/R) (x2) Spring Hex Bolt M10x45 (x6) Magnetic Board (x2 Preassembled) M10x70 Hex Bolt (x2) Magnet (x4) 28x10x2 Washer (x4) M8x15 Bolt (x2 Preassembled) U-Shaped Connection Strap D8 Washer (x2) M10 Nylon Nut (x8) Magnetic Wheel (x4 Preassembled)

  • Page 7: Assembly

    Assembly Notes: • Ensure you have enough space around the item before beginning assembly. • Use the provided tools for assembly. • Check that all necessary parts are provided before starting. • It is strongly recommended that 2 or more people assemble the machine to prevent possible injury.
  • Page 8 Step 2 Connect the Sensor Wire (34A) with (34B) and then connect the Tension Cable (33) with the Tension Wire (35). Secure the Handlebar Post (4) to the Main Frame (1) using x4 M8x16 Allen Screws (22), x4 Spring Washers (23) and x4 Arc Washers (15). 15 23 22...
  • Page 9 Step 3 Attach the Swing Bar (5L) to the Long Axle (28) on the Handlebar Post (4) using an Allen Screw (24), Spring Washer (25), Flat Washer (19) and Waveform Washer (27). Do not fully tighten the hardware at this stage. Attach the Swing Bar (5R) on the opposite side using the same method.
  • Page 10 Step 4 Attach the Large Handlebar (7L) to the Swing Bar (5L) using x2 Carriage Bolts (29), x2 Arc Washers (15), x2 Spring Washers (23) and x2 Acorn Nuts (14). Attach the Large Handlebar (7R) to the Swing Bar (5R) using the same method. 15 23...
  • Page 11 Step 5 Route the Pulse Sensor Wire (42) through the Handlebar Post (4) and then out of the hole of the Computer Bracket. Secure the Small Handlebar (9) on the Handlebar Post (4) using x2 Hex Bolts (30), x4 Arc Washers (15), x2 Spring Washers (23) and x2 Acorn Nuts (14).

  • Page 12: Operation

    Operation Power On/Off • The system turns on when any key is pressed or when a signal is received from the speed sensor. • The system turns off automatically when there is no signal from the sensor and no key is pressed for approximately 4 minutes.

  • Page 13: Adjusting The Resistance

    • Calories: Press the ‘MODE’ button until the pointer locks on ‘CALORIE’. Displays calories burned during the workout. • Pulse: Press the ‘MODE’ button until the pointer moves to ‘PULSE’. Then, place the ear clip on your ear or hold the pulse sensor with your hands. Your heart rate will appear after about 3 seconds.
  • Page 14 Warming Up • The purpose of warming up is to prepare your body for exercise and minimize the risk of injury. • Warm up for 2 to 5 minutes before strength training or aerobic exercise. • Perform light activities that raise your heart rate and warm the working muscles. •...

  • Page 15: Muscle Toning

    Cool-Down • The purpose of the cool-down is to return your body to a resting state. • A proper cool-down gradually lowers your heart rate. • It also helps blood flow return to the heart and prevents dizziness or discomfort after exercise.

  • Page 16: Specifications

    Specifications Time 00:00~99:59 MINS Speed 0.0~99.9 KM/H (ML/H) Distance 0.00~999.9 KM (ML) Odometer 0.0~9999 KM or ML Pulse 40~240 BPM Calorie 0.0~9999 KCALs...

  • Page 17: Notes

    Notes...
  • Page 20 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.Kogan.com.

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