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Table of Contents
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Summary of Contents for Fortis FS25LBDMBLA
- Page 1 25LBS ADJUSTABLE DUMBBELL FS25LBDMBLA...
- Page 3 SAFETY & WARNINGS All types of training have some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition and by wearing the appropriate clothing.
- Page 4 https://open.spotify.c OVERVIEW Weight adjustment Weight indicators Weight plates Base Weight plates...
- Page 5 CONVERSION GUIDE The adjustable dumbbell has weight increments from 5lb (2.3 kg) to 25lb (11.3 kg). Please see the following chart which outlines the exact increments. 25LB/11.3KG 11.3 OPERATION Ensure the openings (a and b) on the weight plates are facing in opposition on the two ends of the base.
- Page 6 Change the weight of the dumbbell by pulling up the weight adjustment pin and moving it back and forth to the desired weight setting as shown by the weight indicators. Drop the weight adjustment pin and lock it into the desired weight slot. Note: •...
- Page 7 After use When finished, place the dumbbell back onto the base. Adjust the weight adjustment pin back to the 5lb (2.3kg) weight indicator.
- Page 8 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...
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