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Summary of Contents for Fortis FSHDFIDBNCA
- Page 1 HEAVY DUTY ADJUSTABLE FID WEIGHT BENCH FSHDFIDBNCA...
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Page 2: Table Of Contents
Safety & Warnings Components Overview Assembly Adjustments Exercise Guide Cleaning & Care Notes... -
Page 3: Safety & Warnings
SAFETY & WARNINGS • Before use and assembly, read this user guide and keep for future reference. • WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or using this product. -
Page 4: Components
COMPONENTS Parts 1 Frame 2 Rear stabiliser 3 Seat 4 Front stabiliser frame 5 Front stabiliser 6 Leg bar Hardware 7 Bolt M10 – long (x4) 8 Bolt M10 – short (x5) 9 Nut (x9) 12 Pin for backrest 10 Hand knob 11 Washer 13 Wrench (x2) adjustment... -
Page 5: Overview
OVERVIEW Backrest Front stabiliser Adjustable frame Leg bar Wheels Seat Rear stabiliser Leg bar adjustment knob Seat adjustment... -
Page 6: Assembly
ASSEMBLY Step 1: Turn the main frame (1) over and secure the rear stabiliser (2) to the main frame (1) with two M10 long bolts (7) and two nuts (9). - Page 7 Step 2: Turn the main frame (1) back over and attach the front stabiliser frame (4) to the main frame (1) with five M10 short bolts (8) and five nuts (9). Step 3: Attach the front stabiliser (5) to the front stabiliser frame (4) with two M10 long bolts (7) and two nuts (9).
- Page 8 Step 4: Adjust the backrest to the third level, loosen the nut (15) and pull out the pin (14).
- Page 9 Step 5: Align the backrest and seat holes (3) and then reattach the pin (14) and nut (15).
- Page 10 Step 6: Attach the leg bar (6) to the front stabiliser (5) with a washer (11) and hand knob (10).
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Page 11: Adjustments
ADJUSTMENTS Bench Positions Down Flat Seat Position Adjustment Pull out pin (12). - Page 12 Set the required position and then replace the pin (12). Foot Frame Position Adjustment Remove the hand knob (10).
- Page 13 Set the required position of the frame (6) and then reattach the hand knob (10) and washer (11). Adjusting the Backrest Position Adjust the position of the backrest according to your preferences.
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Page 14: Exercise Guide
EXERCISE GUIDE Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. Warming Up This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. - Page 15 Exercising This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). Heart Rate Maximum TARGET ZONE...
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Page 16: Cleaning & Care
CLEANING & CARE • Regularly lubricate all moving parts. • Check and tighten all connections. • Clean the device with damp cloth and a mild cleaning detergent. • Regularly check the device for signs of wear or damage. • Immediately replace worn or damaged parts. Disposal This marking indicates that this appliance should not be disposed with other household wastes. -
Page 17: Notes
NOTES... - Page 20 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...
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