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Summary of Contents for Fortis FSPLTSPWRGM
- Page 1 PILATES REFORMER GYM MACHINE FSPLTSPWRGM...
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Page 3: Safety And Warnings
SAFETY & WARNINGS WARNING: You and others can be seriously injured or killed if warnings on the equipment, in this owner's manual and video are not followed. Before starting this or any other exercise program, consult your physician. Your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. - Page 4 Use caution not to pinch fingers or hands in moving parts when folding, setting up, or using the equipment. 16. To prevent the Fortis Pilates Reformer Gym Machine from tipping and causing an injury, set up and use the equipment on a solid, level surface and follow the exercise instructions described in the included Training Guide.
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Page 5: Product Overview
PRODUCT OVERVIEW 10. Base Frame Pulley Arm Push Up Bar w/ Assembly Grips & Hitch Pins Assembly Handle Assembly Knob Transport Handle 12. Large Hitch Pin Glideboard Tension Cord 13. Headrest Base Assembly (1, 2, 3, 4) 14. Headrest Footrest Bar Height Adjustment 15. -
Page 6: Components List
COMPONENTS LIST Height Adjustment Push Up Bar w/Grips & Hitch Pins Foot Rest Bar Base Frame Assembly Assembly Glideboard Assembly... -
Page 7: Getting Started
GETTING STARTED Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user standing behind the Headrest and facing the Foot Rest Bar Assembly. - Page 8 Pulley Arm Assemblies Large Hitch Large Hitch Fig. 1b Remove the pins from the pulley arm assemblies. Lift the pulley arm assembly to an upright position as shown in Fig 1b. Replace the large hitch pins. Make sure large hitch pins are fully inserted and stay in place.
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Page 9: Assembly Instruction
16 different Tension Cord positions that will allow you to customize the resistance on your Fortis Pilates Reformer Gym Machine to your exact fitness level. The flat position is perfect for much of the Pilates Workout, as well as for beginners getting in shape with the Strength Workout. - Page 10 When used with the 3 Glideboard settings, you have 48 possible resistance settings. This will allow you to start at and progress to your optimal fitness level with the Fortis Pilates Reformer Gym Machine exerciser! The Tension Cords are numbered to progressively increase resistance.
- Page 11 Handle and Foot Strap Assembly Attachments Either the Handles or the Foot Strap Assemblies can be attached to the Cables in the Pulley Arm Assembly on either side of the Headrest, depending on the exercise. Attach the Handles by clipping one to the end of each Cable, through the Clip at the end of the Position Ball.
- Page 12 Headrest Adjustment There are two positions for the Headrest, flat and raised. The Headrest is in the flat position when unit is first received. To move Headrest to raised position stand at the rear of the unit, lift the Headrest and push Headrest away from you letting the bracket slide into place. To move the Headrest from a raised position, lift Headrest, pull it towards you then set down the Headrest so it lies flat.
- Page 13 Foot Rest Bar Settings The Foot Rest Bar has 2 position settings: Standard Upright Position: This is a recommended position for users up to approximately 5’8” tall. Position the Foot Rest Bar Assembly upright and fully insert Knob and tighten down the Headrest so it lies flat. Insert Knob here for standard...
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Page 14: Specifications
SPECIFICATIONS Dimensions will differ based on your selected setup. The follow are approximate figures: Length 1422 mm (56”) Width 381 mm (15”) Height Lowered 521 mm (20.5”) Height Raised 711 mm (28”) Product Weight Approx. 25 kg (56 lbs) Maximum User Weight 136 kg (300 lbs) -
Page 15: Cleaning And Care
CLEANING & CARE Your Fortis Pilates Reformer Gym Machine has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following: Caring for Your Unit Keep your unit clean. Wipe sweat, dust or other residue off the Frame, Glideboard, Foot Rest and Handles with a soft, clean cloth after each use. -
Page 16: Moving And Storage
35.56 cm high. To prepare the Fortis Pilates Reformer Gym Machine for storage, first pull the hitch pins (Fig. 1d) out of the shoulder rest and lower them, second, remove the knobs from the foot rest and fold the foot rest bar over the glide board. - Page 17 The Fortis Pilates Reformer Gym This unit is NOT SECURED and could Machine unit may be stored on its side. easily roll out from the wall which could cause damage or injury. DO NOT store unit in an up-right position.
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Page 18: Troubleshooting
TROUBLESHOOTING Is the Fortis Pilates Reformer Gym Machine suitable for use if 6’3” (192cm) or taller? There is an adjustment you can make to the foot bar which gives users an extra 5” of length on the glide board. See under “Foot Rest Bar Settings” under the “Tilted Position” which is recommended for users 5’8”... -
Page 19: Exercise Guidelines
Keep your movements gentle, rhythmic and controlled. Muscle Toning or Cardio Workout Your warm-up should be followed by the Fortis Pilates Reformer Gym Machine workout or a cardio workout, depending on your workout plan for that day. Regardless of which type of workout you are doing, build up as your current fitness level allows and progress at a rate that is comfortable to you. - Page 20 Cool Down and Stretching Every workout should be followed by a cool down. The cool down should consist of 5 to 10 minutes of easy exercise, followed by stretching. Refer to the stretches found on pages 14 and 15 of this manual. Never push yourself beyond a point of gentle tension on the muscle being stretched.
- Page 21 Adopt a specific plan and write it down. Keep setting realistic goals as you go along, and remind yourself of them often. Keep a log to record your progress and make sure to keep it up-to-date. See charts in this booklet. Include weight and/or percent body fat measures in your log.
- Page 22 NOTES...
- Page 24 Need more information? This is a Quick Start Guide and we hope that this has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...
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Questions and answers
Pilates reformer machine. Rough, juddery movement on roller.
A rough, juddery movement on the roller of a Fortis FSPLTSPWRGM Pilates Reformer machine could be caused by the long black cable slipping out of the pulley groove. This can result in slack in the pulley system, causing the cables to loosen and not fully retract when the user straightens their legs.
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