Table of Contents
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Table of Contents
Related Manuals for Finnlo 3705
Summarization of Contents
General Information
Packaging Materials
Describes the environmentally friendly materials used for packaging.
Product Disposal
Instructions for the proper disposal of the product at its end of life.
Assembly Guide
Step 1: Prepare Workspace
Clear a 2x2.5 meter space before unpacking the rower.
Step 2: Connect Cables and Front Stabilizer
Connect AC adaptor cable to computer cable and assemble front stabilizer.
Step 3: Assemble Rear Stabilizer and Pivot Bracket
Attach rear stabilizer and pivot bracket using bolts and washers.
Step 4: Attach Seat and Seat Carriage
Assemble the seat and seat carriage using bolts.
Step 5: Install Carriage Cover
Attach the carriage cover to the seat carriage.
Step 6: Attach Foot Pedals
Secure the foot pedals to the aluminum beam and tighten previous screws.
Step 7: Connect Power Supply
Plug the AC adaptor into the power socket.
Unfolding and Folding the Rower
Unfolding Procedure
Steps to unfold the rowing machine safely and securely.
Folding Procedure
Steps to fold the rowing machine for storage.
Settings and Adjustments
Foot Size and Securing
Adjust foot strap length and secure feet properly.
Releasing Foot Straps
Method to loosen and release the foot straps.
Rowing Technique
Over Reaching Forward Posture
Explains incorrect and correct body positioning forward.
Hand and Wrist Position
Correct hand and wrist position while rowing.
Arm and Elbow Position
Correct elbow and arm position while rowing.
Leg Extension Technique
Correct knee and leg extension during rowing.
Care and Maintenance
Equipment Maintenance
Regular checks for screws, joints, and defective parts.
Cleaning Instructions
Guidelines for cleaning the equipment using a moist cloth.
Computer Operation
Computer Keys and Display Functions
Explanation of computer buttons and their functions.
Computer Setup and User Profiles
Connecting power, setting up user profiles, and initial configuration.
Training Programs Overview
Selection and use of various training programs (Manual, Program, Watt, My Program, HRC, Race).
Recovery and Average Value Display
Using the recovery function and viewing post-exercise averages.
Training Guidance
General Training Advice
Recommended frequency, intensity, and heart rate zones for training.
Training Control and Duration
Monitoring progress, structuring sessions, and metabolic changes.
Parts and Diagrams
Explosion Drawing
Diagram showing all parts of the rower with numerical references.
Parts List
Detailed list of all parts with quantities and descriptions.
Warranty and Service
Warranty Terms and Conditions
Detailed conditions and duration of the product warranty.
Service Hotline and Parts Ordering
Contact information for support and procedure for ordering spare parts.
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