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Related Manuals for Finnlo 3157
Summarization of Contents
General
Packaging and Disposal
Details on packaging materials and proper disposal methods.
Assembly
Contents of Packaging
Lists all parts included in the product package.
3.1 Check List
Provides a visual check list of all components for assembly.
3.3 Saddle Adjustment Guide
Guides on adjusting saddle height, horizontal position, and incline.
3.4 Handlebar Adjustment
Adjust handlebar angle for comfortable position.
3.5 Height Adjustment
Use screws to level the ergometer and solve wobble.
Care and Maintenance
Maintenance
Equipment requires minimal maintenance; regular checks advised.
Care
Clean with a moist cloth, avoid harsh agents.
Computer
5.1 Computer Keys
Overview of the control buttons for the computer.
5.2 Computer Functions
Details on displayed values like RPM, Speed, Time, Watt, etc.
5.2.1 Remarks on Individual Functions
Notes on training end, heart rate measurement, value setting, and recovery.
5.2.2 Explanation of Symbols
Explains symbols for pedaling, sleep mode, value setting, and recovery.
5.3 Computer Functions Overview
Covers immediate-start function and user settings.
5.4 Exercise with User Setting
Guides on customising workouts with user profiles and settings.
5.4.1 User Selection and Data Setting
Allows users to create profiles and input personal data.
5.4.2 WATT-Mode
Controls workout resistance based on Watt output.
5.4.3 HRC-Mode
Manages training intensity based on heart rate zones.
5.4.4 PROGRAM-Mode
Features pre-set workout programs for varied training.
5.4.5 MANUAL-Mode
Allows users to set all parameters manually.
5.4.6 INDIVIDUAL-Mode
Enables customisation of individual workout segments.
Training Manual
General Training Notes
General advice before and during training.
Training Frequency and Intensity
Recommends training frequency and gradual intensity increase.
Heartrate Orientated Training
Focuses on achieving and maintaining target heart rate zones.
Training Control and Duration
Guides on controlling training based on pulse, duration, warm-up, and cool-down.
Calculation of Training Pulse
Formula to calculate target heart rate zones.
Warranty
Importer Contact Information
Contact details for the importer.
Manufacturer Contact Information
Contact details for the manufacturer.
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