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Summary of Contents for Insportline RK124
- Page 1 USER MANUAL – EN IN 22979 Door Pull-Up Bar inSPORTline RK92 IN 22978 Door Pull-Up Bar inSPORTline RK124 IN 23164 Door Pull-Up Bar inSPORTline RK138...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 ASSEMBLY ............................. 5 EXERCISE INSTRUCTIONS ........................6 MAINTENANCE ............................7 ENVIRONMENT PROTECTION ......................7 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 7... -
Page 3: Safety Instructions
• Category: H for home use • 22979 Door Pull-Up Bar inSPORTline RK92 – 180 kg Weights limit for: 22978 Door Pull-Up Bar inSPORTline RK124 – 150 kg 23164 Door Pull-Up Bar inSPORTline RK138 – 150 kg... -
Page 4: Parts List
PARTS LIST Name Qty. Safety lock Manual Reference table Recommended Pull-Up Bar model Door Frame Width Max Distance The shorter the bar is the stroger it is but 72-92cm Pull-Up Bar 75-92cm 90cm do not exceed the 92-124cm Pull-Up Bar 92-120cm 115cm weight limit. -
Page 5: Assembly
ASSEMBLY Step 1 Open the safety locks at both ends of the horizontal bar. Step 2 Place the bar between the door frames. Turn the bar to extend it until it is firmly attached. (check that the bar is properly attached before each use). Step 3 Secure the safety locks. -
Page 6: Exercise Instructions
EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. -
Page 7: Maintenance
Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may cause that you will not be able to exercise as long as usual. - Page 8 otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement. Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected.
- Page 9 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...
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