Related Manuals for Hammer 4541
Summarization of Contents
Safety Instructions
General Safety Rules
Covers all essential safety precautions to prevent injuries and accidents during use.
General Information
Equipment Overview
Provides details on the training equipment's intended use and general specifications.
Assembly
Contents of Packaging
Lists the environmentally compatible and recyclable materials used for product packaging.
Assembly Steps
Detailed, step-by-step instructions for assembling the rowing equipment correctly.
Computer Functions
Computer Buttons
Explains the function of each button on the rowing machine's computer console.
Computer Display Overview
Describes the information displayed on the computer screen, including programs and levels.
Computer Programs
User Programs (P11-P15)
Guides on setting up personalized training programs based on user preferences for time, distance, and calories.
Manual and Fitness Programs (P1-P10)
Details on using the manual mode and the 10 pre-set training programs with varying intensity.
Computer Heart Rate Features
Heart Rate Control Programs (P16-P18)
Explains how the computer adjusts resistance based on heart rate for optimized training zones.
Target Heart Rate Program (P19)
Instructions for setting a target heart rate and how the machine automatically adjusts resistance.
Recovery Measurement
Describes the process of measuring recovery pulse and assigning a fitness score after exercise.
Rowing Technique
Proper Body Posture
Illustrates correct and incorrect body positioning for efficient and safe rowing movements.
Hand and Wrist Position
Guidance on maintaining correct hand and wrist alignment during the rowing stroke.
Rowing Technique Details
Arm and Leg Movement
Details on correct arm extension and leg push-off for optimal rowing performance.
Training Manual
General Training Guidelines
Recommendations on training frequency, intensity, and gradual progression for fitness improvement.
Heart Rate Training Principles
Explains aerobic training zones, setting personal pulse zones, and optimizing performance.
Training Control and Notes
Notes on individual pulse variations and the importance of consulting a physician for personalized training.
Training Session Guidance
Pulse Measurement and Calculation
Defines specific points for pulse measurement and the formula for calculating target heart rate.
Training Session Structure
Outlines the recommended structure for a training session: warm-up, main training, and cool-down.
Metabolic Activity During Training
Describes the body's energy sources utilization during different phases of endurance training.
Explosion Drawing
Exploded View Diagram
A detailed visual breakdown of all components and their arrangement within the equipment.
Parts List
Component Identification
A comprehensive list of all parts with their corresponding numbers, descriptions, and quantities.
Warranty Information
Warranty Terms (Germany)
Details the warranty conditions, coverage, exclusions, and duration for products sold in Germany.
Service and Support
Contact Information and Order Form
Provides contact details for customer service and a form for ordering spare parts.
Need help?
Do you have a question about the 4541 and is the answer not in the manual?
Questions and answers