AeroPilates Reformer 287 Owner's Manual

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Owner's Manual

Product May Vary Slightly From Pictured.

CAUTION:

Weight on this product should not exceed 300 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springfield, MO 65803

www.staminaproducts.com

Customer Care

1 (800) 375-7520

WARNING

Exercise can present a

h e a l t h r i s k . C o n s u l t a

physician before beginning

any exercise program with

this equipment. If you feel

faint or dizzy, immediately

d i s c o n t i n u e u s e o f t h i s

equipment. Serious bodily

i n j u r y c a n o c c u r i f t h i s

equipment is not assembled

and used correctly. Serious

bodily injury can also occur

if all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

securely tightened prior to

each use. Follow all safety

instructions in this manual.

When calling for parts or

service, please specify

the following number :

Model#: 55-4287

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

STAMINA PRODUCTS

MADE IN CHINA

2017, 12

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Page 1 Product May Vary Slightly From Pictured. When calling for parts or service, please specify the following number : Model#: 55-4287 CAUTION: Weight on this product should not exceed 300 lbs. United States and/or This Product is Distributed Exclusively by International patents apply and/or are pending.
Page 2: Table Of Contents
16. The AeroPilates® Reformer 287 should not be used by persons weighing over 300 pounds. 17. The AeroPilates® Reformer 287 should be used by only one person at a time. 18. The AeroPilates® Reformer 287 is for consumer use only. It is not for use in public or semipublic facilities.
Page 3 ONLINE TELEPHONE MAIL customer.care@staminaproducts.com 1 (800) 375-7520 (417) 889-8064 Stamina Products, Inc. www.staminaproducts.com ATTN: Customer Care P.O. Box 1071 Springfield, MO 65801-1071 CUSTOMER CARE HOURS: facebook.com/StaminaProducts Monday-Thursday, 7:30 AM-5:00 PM, Central Time facebook.com/AeroPilates Friday, 8:00 AM-3:00 PM, Central Time...
Page 4: Before You Begin
If you have any questions or problems It's a proven fact that a regular exercise with the parts included with your AeroPilates® program can improve your physical and mental Reformer 287, please do not return the product.
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Reformer 287. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
Page 7: Assembly Instructions
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. STEP 1 Remove your AeroPilates® Reformer 287 from its packaging, placing the product on its side with the LOCKING PIN(26) side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(26).
Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4). Place the FRONT COVER(3) over the end of the FRONT FRAME(1). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the covers securely in place. NOTE: The securing SCREWS(M6x1x35mm)(36) for the PULLEY SET(22) on each side may need to be loosened to allow the REAR COVER(4) to fit securely over the frame.
Page 9: Operational Instructions
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(10) in the slots on the Slots FRONT FRAME(1). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(10) in the slots. NOTE: Over time your TENSION CORDS(10) will relax.
Page 10 OPERATIONAL INSTRUCTIONS CUSTOMIZING HAND/FOOT STRAP LENGTH Ideal hand/foot strap length will vary depending on your height and limb length. To determine your ideal hand/foot strap length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the hand/foot straps so they are taut. For complete hand/foot strap length adjustment instructions, see additional Hand/Foot Strap Length Adjustment instructions in this Owner’s Manual.
Page 11 34 pounds TENSION CORD SELECTION The AeroPilates® workout wall chart and workout DVDs indicate which cords to use for each exercise. TENSION CORD REPLACEMENT To replace or add a tension cord, first carefully release the carriage and tip your machine on its side. Untie the knot that secures the cord you are replacing and simply pull it out.
Page 12 OPERATIONAL INSTRUCTIONS CARRIAGE WHEEL REPLACEMENT To replace a carriage wheel, first remove the carriage by releasing the cords and sliding the carriage all the way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine at the hinge, and simply slide the carriage off the frame.
Page 13: Storage
REAR FRAME(2) and roll. 3. The AeroPilates® Reformer 287 folds for storage. To fold, be sure no tension cords are attached and slide the CARRIAGE(7) to the end of the REAR FRAME(2). Remove the FOOTBAR(5) and FOAM PAD ASSEMBLIES(17), then lift the AeroPilates®...
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
Page 16: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT...
Page 17: Parts List
Lock Washer (M8) Screw, Flat Head (M5 x 0.8 x 16mm) Warning Label Combination Wrench Socket Wrench Manual Workout Chart The Simple Rules of Body Placement / Introductory Workout for the True Beginner (DVD) AeroPilates® Level One / Pure Pilates (DVD)
Page 18: Warranty
LIMITED WARRANTY MODEL 55-4287 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
Page 19: Fax/Mail Ordering Form
TO CONTACT CUSTOMER SERVICE TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m.

AeroPilates Reformer 287 Owner's Manual

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