Table of Contents
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Table of Contents
Related Manuals for Schwinn 217P
Summarization of Contents
FEATURES
On-board Computer
LCD displays time, heart rate, distance, odometer, speed, calories, RPM, resistance level.
Fully Shrouded Eddy Current Brake
Features contact-free resistance for smooth operation.
Seat and Grip Heart Rate
Extra-wide seat and contact grips for heart rate monitoring.
Belt Drive and Transport Wheels
Smooth pedaling action and easy mobility features.
Serial Number
Located near the rear stabilizer for identification.
INTRODUCTION
Welcome and Workout Benefits
Welcomes user, highlights bike benefits for energy, fitness, strength, and body fat reduction.
OPERATION
Bike Usage Basics
Guides on seat adjustment, foot positioning, and starting a lower body workout.
Resistance Control
Explains how to adjust resistance levels clockwise for increase and counter-clockwise for decrease.
FUNCTIONS/FEATURES
Computer Display Functions
Details time, distance, odometer, calories, calories per hour, and work load feedback.
Time and Distance Customization
Options for workout time countdown/count-up and distance units (Miles/Kilometers).
Speed, RPM, Level, and Scan
Feedback on pace, pedal speed, resistance level, and data scanning mode.
Heart Rate and Recovery Monitoring
Measures pulse via grips/module and tracks post-workout heart rate recovery.
Initial Set-up and Quick Start
Guide for battery installation, unit setting, and immediate workout activation.
MAINTENANCE
Moving, Cleaning, and Battery Replacement
Procedures for safely moving, daily cleaning, and replacing computer batteries.
GENERAL FITNESS AND EXERCISE
Home Fitness Program Benefits
Discusses convenience, privacy, and flexibility of home workouts and study findings.
GUIDELINES
Getting Started and Planning
Steps for starting, physical exams, planning, and a home fitness worksheet.
Balanced Fitness Components
Emphasizes muscle strength, cardiovascular fitness, and flexibility for overall health.
Muscular Strength and Cardiovascular Fitness
Importance of resistance training, aerobic activity duration, intensity, and frequency.
Training Effect
How duration, intensity, and frequency contribute to aerobic training effects.
Balanced Workout Structure
Components of a workout: warm-up, main routine, and cool-down.
Heart Rate Calculation and Zones
Methods for determining max heart rate and understanding target training zones.
Target Heart Rate Zones by Age
Table showing predicted target heart rate zones for different age groups.
Maintaining Exercise Habits
Strategies to avoid dropout, build habits, and use positive reinforcement.
Surgeon General's Report Summary
Highlights health benefits of regular physical activity and low dropout rates.
Making Exercise a Habit
Six mental strategies for motivation and adherence to fitness programs.
Fitness at Any Age and Readings
Encourages starting fitness at any age and lists suggested reading materials.
SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS
Warranty Terms and Exclusions
Details warranty periods, what's covered, and common exclusions like normal wear.
Warranty Procedures and Limitations
Outlines steps for service, limitations on liability, and dealer responsibilities.
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