Table of Contents
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Model No. WEBE08920
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The technicians on our customer
hot line will provide immediate
assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Weider 160
Summarization of Contents
Product Information and Support
Product Identification and Contact
Record model/serial numbers and find customer support contact.
Safety Decals and Warnings
Warning Decal Placement
Location and purpose of safety decals on the weight bench.
Important Safety Precautions
Pre-Use Safety Guidelines
Essential safety rules and warnings to follow before operating the bench.
Before You Begin
Product Familiarization and Contact
Overview of the WEIDER 160 bench and how to get help.
Assembly - Part 1
Assembly Preparation and Tools
Necessary tools, parts identification, and setup for assembly.
Initial Assembly Steps
Instructions for assembling the bench frame, legs, and bases.
Assembly - Part 2
Assembling Base and Upright Structures
Steps for attaching bases, uprights, storage tubes, and weight rests.
Assembly - Part 3
Attaching Backrest and Seat Components
Instructions for attaching the backrest, seat, and adjustment tube.
Assembly - Part 4
Integrating Weight Carriage and Lat Tower
Steps for assembling the weight carriage, lat tower, and lat bar.
Adjustments
Adjusting the Backrest Position
How to change the backrest position for different exercises.
Attaching Lat Bar
Procedure for attaching the lat bar to the lat tower cable.
Weight Systems and Adjustments
Attaching Weights to Carriage/Lever
How to load weights onto the weight carriage and leg lever.
Adjusting Weight Rests and Component Attachment
Procedures for adjusting weight rest height and attaching curl post/lat tower.
Usage and Storage
Storing the Curl Pad
Proper storage location for the curl pad when not in use.
Folding the Backrest
Instructions for folding the backrest for specific exercises.
Exercise Guidelines
Workout Types and Personalization
Guidance on muscle building, toning, weight loss, and cross-training.
Workout Execution and Form
Tips on warming up, working out, and maintaining proper exercise form.
Exercise Support and Motivation
Rest Periods and Cooling Down
Recommended rest times between sets and post-workout stretching.
Muscle Chart and Staying Motivated
Visual guide to muscles and tips for consistent exercise.
Parts and Warranty Information
Ordering Replacement Parts
How to order replacement parts for the weight bench.
Limited Warranty
Details of the product's warranty coverage and terms.
Part Identification
Part Identification Chart
Visual guide to identify individual parts used in assembly.
Part List
Detailed Part List
Comprehensive list of all product components with key numbers and quantities.
Exploded Drawing
Exploded View of Components
Visual breakdown of how all parts fit together for assembly.
Need help?
Do you have a question about the 160 and is the answer not in the manual?
Questions and answers