Lifepro AEROFLEX User Manual
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Lifepro AEROFLEX User Manual

Lifepro AEROFLEX User Manual

4-in-1 aerobic step platform
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Table of Contents

READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro AEROFLEX

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 At least 150 minutes to follow, and no results. And that’s how Lifepro came about, and why the Endurance Training collection was created—we’ve set of moderately-intense out to change all of that. It’s why every piece...
  • Page 3 Not everyone can afford to hire a personal trainer or a team of professionals to help them feel and look their best. But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro AeroFlex 4-in-1 Aerobic Step Platform, there’s no need to pay for an expensive gym membership or personal trainer.

  • Page 4: Get Acquainted

    4. Go to aeroflex.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty. 5. Go to FOUR WAYS TO USE THE AEROFLEX on page 8 to learn how to setup the AeroFlex for different uses.
  • Page 5 SETUP INSTRUCTIONS 1. Locate the AeroFlex platform and the four legs. 1. Locate the AeroFlex platform and two legs (one with a small round peg and one with a small round hole). See the 2. Place the platform upside down on the floor.
  • Page 6 See EXERCISE SAFETY AND TIPS and USING THE IMPORTANT: See EXERCISE SAFETY AND TIPS and USING THE AEROFLEX AS A BALANCE BOARD on the next pages before using your AEROFLEX AS A BALANCE BOARD on the next pages before using your AeroFlex in this configuration.
  • Page 7 • When using the AeroFlex as a balance board, the surface is highly • Place mats on the floor around the balance board. unstable because it is designed to challenge your balance. Be aware, •...
  • Page 8 6. After you become comfortable walking forward on the platform, try challenging and it may take some time and effort to master them. standing to the side of the AeroFlex and stepping up and down from the side of the platform.
  • Page 9 Four-Way Balance Board configuration. See Step up side-to-side: setup instructions on page 11. 1. Stand on the ground to one side of the AeroFlex. STEP 5: INCORPORATING STRENGTH TRAINING 2. Step sideways up onto the platform with your inside foot. Step up with To continue improving your strength and stamina, you can incorporate your outside foot.

  • Page 10: Endurance Training

    STEP 3: INCORPORATING STRENGTH TRAINING create a suitable exercise plan before you begin using the AeroFlex. This is especially important for people who: To continue improving your strength and stamina, you can add strength training equipment such as dumbbells, resistance/yoga bands, ankle/wrist •...
  • Page 11 TOUCH YOUR TOES 1. Bend your knees slightly. Let your back and shoulders relax as you bend over and try to touch your toes. 2. Hold the stretch for 10–15 seconds. Repeat 3 times. AeroFlex User Manual Lifepro Endurance Training Collection 21...

  • Page 12: Calculating Target Heart Rate

    • Health & Wellness: target zone average = 55% of max HR (max HR x 0.55) • Fat Burning: target zone average = 65% of max HR (max HR x 0.65) • Conditioning & Fitness: target zone average = 75% of max HR (max HR x 0.75) AeroFlex User Manual Lifepro Endurance Training Collection 23...

  • Page 13: Safety Instructions

    WARNING: To reduce risk of serious injury or death read all equipment safety labels • When using the AeroFlex as a balance board, the surface is highly unstable because it is and the following warnings carefully.

  • Page 14: Product Specifications

    AeroFlex aeroflex.lifeprofitness.com activate your warranty within 14 days of purchase. E N D U R A N C E T R A I N I N G AEROFLEX 4-IN-1 AEROBIC STEP PLATFORM AeroFlex User Manual Lifepro Endurance Training Collection 27...
  • Page 15 • Prevent injury • Improve circulation • Increase strength • Increase flexibility • Boost metabolism • Reduce stress • Improve sleep • Loosen tight muscles • Develop stronger bones • Increase circulation AeroFlex User Manual Lifepro Endurance Training Collection 29...
  • Page 16 Choose • Loosen knots, trigger points, from four vibration speed levels and tightness in your muscles and fascia. to apply the perfect amount of intensity every time. AeroFlex User Manual Lifepro Endurance Training Collection 31...
  • Page 17 YOU’VE Access Lifepro library free personal training videos on the web at aeroflex.lifeprofitness.com to learn how to get the most out of your Lifepro AeroFlex and ® THIS achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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