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ICON Health & Fitness PRO-FORM 975S User Manual

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Model No. PFEX97570
Serial No.
Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
®
Patent Pending
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM 975S

  • Page 1 ® Model No. PFEX97570 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ® Department toll-free at 1-800-999-3756, Monday 975s. The PROFORM 975s offers a unique form of through Friday, 6 a.m. until 6 p.m. Mountain Time low-impact exercise that offers greater cardiovascular (excluding holidays).

  • Page 4: Assembly

    ASSEMBLY Place all parts of the PROFORM ® 975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly.
  • Page 5 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26).
  • Page 6 5. Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all four Screws. 6. Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72).
  • Page 7 9. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 10. Identify the Left Pedal (45) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29).

  • Page 8: How To Use The Proform

    HOW TO USE THE PROFORM 975S ® HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS FRAME To adjust each Pedal Strap (27), first pull the end of The Seat Frame (3) can be adjusted to the position the Pedal Strap off the adjustment tab on the Pedal that is the most comfortable for you.
  • Page 9 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE pace. Your actual pace may be slower than the tar- get pace, especially during the first few months of your exercise program.
  • Page 10 • Distance (DIST)—This mode shows the total num- If you selected a Target ber of miles you have cycled, up to 999. The display pacer program, two Pace will then reset to zero and continue counting. indicators on the P.A.C.E.R. track will •...

  • Page 11: How To Use The Pulse Sensor

    HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure • If an “L” appears in the PULSE display, then the your heart rate periodically. You can measure your pulse sensor received too little pulse information to heart rate before you begin exercising, during your accurately calculate your pulse.

  • Page 12: Maintenance And Storage

    MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM ® 975s driver in one of the slots in the Slotted Bearing Nut regularly. The 975s can be cleaned with a soft, damp (33). Lightly tap the screwdriver with a hammer to turn cloth.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training adequate rest are essential for successful results. zone as you exercise.

  • Page 14: Part List

    PART LIST—Model No. PFEX97570 R0198A Key No. Qty. Description Key No. Qty. Description Frame M10 Washer Upright Extension Wire Seat Frame Flywheel Handlebar 10mm x 13mm Spacer Pulse Grip Flywheel Axle Left Side Shield Left Pedal Right Side Shield M10 x 52mm Button Head Screw Console Wheel Resistance Knob...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEX97570 R0198A 29 46 31 32 47...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: •...

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