Pro-Form SPORT 12.0 ST User Manual
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Pro-Form SPORT 12.0 ST User Manual

Pro-Form SPORT 12.0 ST User Manual

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Model No. PFTL13214.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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  • Page 1 www.proform.com USER’S MANUAL Model No. PFTL13214.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. Keep fingers, hair, and clothing away from 26. Never insert any object into any opening on the moving walking belt. the treadmill. 21. The treadmill is capable of high speeds. 27. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    Thank you for selecting the revolutionary reading this manual, please see the front cover of this PROFORM SPORT 12.0 ST treadmill. The SPORT manual. To help us assist you, please note the product ® 12.0 ST treadmill offers an impressive selection of fea- model number and serial number before contacting us.

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 9: Assembly

    ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480 are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. •...
  • Page 10 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (94). Next, remove the tie securing the Upright Wire (81) to the front of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
  • Page 11 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step on the left side of the tread- mill (not shown).
  • Page 12 6. Remove and save the four indicated 5/16" x 3/4" Screws (4). Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet.
  • Page 13 8. Insert the Upright Wire (81) into the bottom of the right handrail assembly (D) and out of the front as shown. Attach the right handrail assembly (D) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16"...
  • Page 14 10. Identify the Right and Left Trays (27, 36). Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1); do not overtighten the Screws. Reattach the Console Frame (18) with the six #8 x 3/4"...
  • Page 15 12. Hold the console assembly (G) near the Pulse Crossbar (93). Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar. Next, set the console assembly (G) on the brack- ets on the Handrails (86); do not pinch any wires.
  • Page 16 15. Insert the Upright Wire (81) and the other wire (F) through the two indicated looped ties on the console assembly (G). See the inset drawing. Connect the Upright Wire (81) and the other wire (F) to the console wires. The connectors should slide together Ties easily and snap into place.
  • Page 17 17. Firmly tighten the six 3/8" x 4" Screws (7) (only one side is shown). Then, press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94). 18. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step.
  • Page 18 19. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4" Bolt (6) from the bracket on the Base (94). Next, orient the Storage Latch (53) as shown. Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with the 5/16" x 1 3/4"...
  • Page 19 21. Attach the Tablet Holder (88) to the back of the console assembly (G) with four #8 x 1/2" Machine Screws (8); start all four Machine Screws, and then tighten them. Do not over- tighten the Machine Screws. 22. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.

  • Page 20: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.

  • Page 21: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- tive and enjoyable.
  • Page 22 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 23 5. Follow your progress with the displays. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your As you walk or run on the treadmill, the display can exercise. show the following workout information: •...
  • Page 24 7. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan features several 1. Insert the key into the console. speed settings. Press the fan buttons repeatedly to See HOW TO TURN ON THE POWER on page 22. select a fan speed or to turn on or turn off the fan.
  • Page 25 4. Follow your progress with the displays. During the workout, the profiles on the See step 5 on page 23. If you select an onboard speed and workout, the display will show the time remaining incline tabs instead of the elapsed time. Current Segment will show your progress.
  • Page 26 HOW TO USE AN IFIT WORKOUT The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: To use an iFit workout, you must have access to a wireless network (see pages 28 to 30). An iFit Note: The calorie goal is an estimate of the account is also required.
  • Page 27 9. When you are finished exercising, remove the When you select an iFit workout, the display will show the duration of the workout, the distance you key from the console. will walk or run, and the approximate number of calories you will burn. The display may also show See step 8 on page 24.
  • Page 28 THE OPTIONAL CHEST HEART RATE MONITOR 2. Navigate the settings mode menu. Whether your While the settings mode is selected, the matrix goal is to will display several optional screens. Press the burn fat or to decrease button next to the Enter button to select strengthen your each of the optional screens.
  • Page 29 4. Use WiFi–Normal to set up a wireless Press the Enter button to check for firmware updates using your wireless network. If an update connection. is available, the update will begin automatically. This option will allow you to set up a wireless net- IMPORTANT: To avoid damaging the treadmill, work connection using the console.
  • Page 30 Press the up, down, left, and right buttons to high- The console will display an IP address, such as light the desired letter or number. Then, press the 192.168.0.1:8080. Open a web browser on your Enter button to select the letter, number, or symbol. computer, smart phone, tablet, or other Wi-Fi When you have finished entering the password, device.

  • Page 31: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 32: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 33 SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on function properly a. Use only a surge suppressor that meets all of the a. Remove the key from the console and UNPLUG specifications described on page 20. THE POWER CORD.
  • Page 34 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The console display has lines running when walked on through it a. If the walking belt is off-center, first remove the a. If lines appear in the console display, see HOW TO key and UNPLUG THE POWER CORD.

  • Page 35: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 36: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 37 NOTES...

  • Page 38: Part List

    PART LIST Model No. PFTL13214.0 R0115A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Drive Roller/Pulley #8 x 3/4" Screw Magnet 5/16" x 2 1/4" Bolt Reed Switch Clip 5/16" x 3/4" Screw Reed Switch #10 Star Washer Storage Latch 5/16"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Right Foot Pad Left Rear Cap Key/Clip Right Rear Cap Cable Tie 1/4" Nut 1/4" x 1 1/2" Screw Controller Clamp #8 x 3/4" Washer Head Screw #8 x 1 3/4" Screw #8 x 3/4"...

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL13214.0 R0115A...
  • Page 41 EXPLODED DRAWING B Model No. PFTL13214.0 R0115A...
  • Page 42 EXPLODED DRAWING C Model No. PFTL13214.0 R0115A...
  • Page 43 EXPLODED DRAWING D Model No. PFTL13214.0 R0115A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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