Gold's Gym GGTL39610.3 User Manual
  1. Manuals
  2. Brands
  3. Gold's Gym Manuals
  4. Treadmill
  5. GGTL39610.3
  6. User manual
Gold's Gym GGTL39610.3 User Manual

Gold's Gym GGTL39610.3 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
www.workoutwarehouse.com
USER'S MANUAL
Model No. GGTL39610.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the GGTL39610.3 and is the answer not in the manual?

Questions and answers

Related Manuals for Gold's Gym GGTL39610.3

Summary of Contents for Gold's Gym GGTL39610.3

  • Page 1 USER’S MANUAL Model No. GGTL39610.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 DANGER: 20. Never leave the treadmill unattended while Always unplug the power it is running. Always remove the key, press cord immediately after use, before clean- the power switch into the off position (see ing the treadmill, and before performing the the drawing on page 5 for the location of the maintenance and adjustment procedures power switch), and unplug the power cord...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM this manual, please see the front cover of this manual. ® TRAINER 410 treadmill. The TRAINER 410 treadmill To help us assist you, note the product model number provides an impressive selection of features designed and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire a service technician to assemble this prod- • To identify small parts, see page 6. uct in your home, call 1-800-445-2480. • Assembly requires the following tools: • Assembly requires two persons. the included hex keys • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
  • Page 8 3. Make sure that the wires attached to the red connector on the Upright Wire (63) are straight. Connector Wires 4. Identify the Right Upright (32), which is marked “Right.” Have a second person hold the Right Upright near the Base (8). See the inset drawing.
  • Page 9 6. Set the console assembly face down on a soft surface to avoid scratching the console Console assembly. Assembly Remove the two Screws (C) from the Console Crossbar (61). Remove the Console Crossbar. Discard the Screws. 7. Remove the four Screws (D) from the Left and Right Uprights (66, 32).
  • Page 10 8. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 32) with four #10 x 3/4" Screws (5) and four #10 Star Washers (23). Start all four Screws, and then tighten them. 9. With the help of a second person, hold the con- sole assembly near the Right Upright (32).
  • Page 11 10. Insert the wires into the Right Upright (32) through the indicated hole as you set the con- Console Assembly sole assembly on the Left and Right Uprights (66, 32). Make sure that no wires are pinched. See the inset drawing. When setting the con- sole assembly onto the Left and Right Uprights Wires (66, 32), make sure that the indicated flanges...
  • Page 12 12. Orient the Latch Housing (67) so that the large hole is on the indicated side. Attach the Latch Housing (67) to the Left Upright (66) with two #10 x 3/4" Screws (5); start both Screws, and then tighten them. Locate the Latch Pin Assembly (68).

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.

  • Page 14: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see The treadmill console offers a selection of features page 17. To use the information mode, see page 18. To use the dumbbells, see page 18.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 16 4. Change the incline of the treadmill as desired. burned, or the speed of the walking belt. Press the Priority Display button repeatedly until the upper To change the incline of the treadmill, press the display shows the information that you are most Incline increase and decrease buttons or one of the interested in viewing.
  • Page 17 HOW TO USE A PRESET WORKOUT When you use a weight- loss workout, the con- 1. Insert the key into the console. sole will prompt you to use the dumbbells for See HOW TO TURN ON THE POWER on page 15. a full-body crosstrain- ing workout.
  • Page 18 THE INFORMATION MODE power switch into the reset position, and insert the key into the console. However, when you remove the The console features an information mode that keeps key, the displays will remain lit, although the buttons track of treadmill usage information and allows you to will not function.

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left.

  • Page 20: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 21 SYMPTOM: The walking belt slows when walked on walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 a. Use only a surge suppressor that meets all of the of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclock- specifications described on page 13.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 23: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST Model No. GGTL39610.3 R0312B Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Frame 3/8" x 3 1/4" Screw Walking Platform 3/8" Star Washer Walking Belt #8 x 3/4" Screw Right Foot Rail #10 x 3/4" Screw Idler Roller 3/8”...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. GGTL39610.3 R0312B...
  • Page 26 EXPLODED DRAWING B Model No. GGTL39610.3 R0312B...
  • Page 27 EXPLODED DRAWING C Model No. GGTL39610.3 R0312B...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.

This manual is also suitable for:

Trainer 410

Table of Contents