Summary of Contents for ICON IP WEIDER CLUB WEBE1296.0
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www.weiderfitness.com Model No. WEBE1296.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® CLUB reading this manual, please see the front cover of this weight bench. The weight bench offers a selection of manual. To help us assist you, note the product model exercise stations designed to develop the major mus- number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble the weight bench, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one standard screwdriver • Place all parts in a cleared area and remove the packing materials.
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3. Attach the Front Leg (3) to the Bench Frame (1) with four M8 x 15mm Screws (19). See step 2. Tighten the M8 Locknuts (22). 4. Attach the Backrest Bracket (6) to the two Backrest Frames (7) with four M8 x 40mm Bolts (29), four M8 Washers (21), and four M8 Locknuts (22).
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6. Attach the Seat (10) and the Seat Carriage (11) to the Seat Frame (8) with two M6 x 15mm Screws (27), two M6 x 35mm Screws (28), and two M6 Washers (24). 7. Insert the Backrest Bracket (6) into the Bench Frame (1).
8. Tighten the Backrest Knob (15) into the Bench Frame (1). Make sure that the Backrest Knob engages a hole in the Backrest Bracket (6). Next, insert the Seat Pin (16) through the Seat Frame (8) and the Bench Frame (1). 9.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.
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