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Model No. NTEVBE1378.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
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Table of Contents
Related Manuals for ICON IP NordicTrack Competition Series
Summary of Contents for ICON IP NordicTrack Competition Series
- Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. NTEVBE1378.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack after reading this manual, please see the front cover of ® COMPETITION SERIES E8200 weight bench. The this manual. To help us assist you, note the product weight bench offers an impressive selection of exer- model number and serial number before contacting us. -
Page 5: Part Identification Chart
All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY • As you assemble the weight bench, make sure all Make Assembly Easier parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Tighten all parts as you assemble them, unless that the weight bench can be assembled suc- instructed to do otherwise. - Page 7 All manuals and user guides at all-guides.com 3. Attach the Front Leg (109) to the Bench Frame (107) with two M10 x 75mm Bolts (105), two M10 Washers (66), and two M10 Locknuts (65). Make sure that the Locknuts are in the hexagonal holes in the bottom of the Bench Frame.
- Page 8 All manuals and user guides at all-guides.com 6. Attach the Backrest (117) to the Backrest Frames (118) with four M6 x 40mm Screws (80) and four M6 Washers (61). Do not tighten the Screws yet. 7. Attach the Seat (116) to the Seat Frame (122) with an M6 x 40mm Screw (80), an M6 Washer (61), and two M6 x 20mm Screws (100).
- Page 9 All manuals and user guides at all-guides.com 9. Grease an M10 x 183mm Bolt (83). Attach the Backrest Frames (118) and the Seat Frame (122) to the Bench Frame (107) with the Bolt, two M10 Washers (66), and an M10 Locknut (65). Do not overtighten the Locknut;...
- Page 10 All manuals and user guides at all-guides.com 12. Attach the Curl Pin (115) to the Curl Bar (112) with an M4 x 15mm Self-tapping Screw (95). 13. Unfold the rack to the position shown. While a second person holds the Top Frame (4), attach it to the Left and Right Uprights (1, 2) with two M12 x 75mm Bolts (88) and two M12 Washers (93).
- Page 11 All manuals and user guides at all-guides.com 15. Insert a screwdriver (not included) into the indicat- ed hole in one of the Weight Carriage Tubes (8). Use the screwdriver to firmly tighten the Weight Carriage Tube onto the Weight Carriage (7). Attach the other Weight Carriage Tube (8) in the same way.
- Page 12 All manuals and user guides at all-guides.com 18. Slide a Weight Bar Adapter (22) onto the Weight Bar (18). Then, tighten a Weight Bar End Knob (44) into the Weight Bar. Attach the other Weight Bar Adapter (not shown) in the same way. 19.
- Page 13 All manuals and user guides at all-guides.com 21. Tighten four M12 x 20mm Patch Bolts (91) into the Upper Hinge Frames (5) as shown. See the inset drawing. Tighten two M12 x 63mm Patch Bolts (90) into the Arm Brackets (47). Then, tighten the indicated M12 Locknuts (97).
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Page 14: Adjustment
All manuals and user guides at all-guides.com ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. - Page 15 All manuals and user guides at all-guides.com ATTACHING THE CURL BAR Attach the Curl Bar (112) to the Leg Lever (110) with the Curl Pin (115). USING THE LEG LEVER To use the Leg Lever (110), slide the desired weights (not included) onto the Leg Lever.
- Page 16 All manuals and user guides at all-guides.com ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Weight Bar (18) or the Weight Carriage (7), slide the desired amount of weight (not included) onto the Weight Bar Adapters (22) or the Weight Adapters (156).
- Page 17 All manuals and user guides at all-guides.com ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 16). Next, attach the Row Bar (63) to the Low Cable (52) with a Cable Clip (151).
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Page 18: Maintenance
All manuals and user guides at all-guides.com MOVING THE WEIGHT BAR SPOTTERS To move the right Weight Bar Spotter (23), use the indicated hole to pull the right Spotter Hook (24) out of the slot in the Right Upright (2). Raise or lower the Weight Bar Spotter to a new position, and pivot the right Spotter Hook into a slot in the Right Upright. -
Page 19: Cable Diagram
All manuals and user guides at all-guides.com CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, the weight bench will not function properly and dam- age may occur. -
Page 20: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity. - Page 21 All manuals and user guides at all-guides.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke.
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Page 22: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. NTEVBE1378.0 R1208A Key No. Qty. Description Key No. Qty. Description Left Upright Weight Carriage Cable Right Upright Low Cable Center Upright High Cable Top Frame Hinge Frame Bushing Upper Hinge Frame Cable Trap Carriage Guide Pulley Plate... - Page 23 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description M8 x 45mm Bolt 64mm Thick Square Cap M8 Washer Bracket Snap Ring Cable Stop M6 x 15mm Screw Upper Cable Eyelet 25mm Round Outer Cap M10 x 75mm Bolt Curl Knob M10 x 70mm Bolt Set...
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Page 24: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. NTEVBE1378.0 R1208A 101 80... - Page 25 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. NTEVBE1378.0 R1208A...
- Page 26 All manuals and user guides at all-guides.com EXPLODED DRAWING C—Model No. NTEVBE1378.0 R1208A...
- Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING D—Model No. NTEVBE1378.0 R1208A...
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Page 28: Ordering Replacement Parts
• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 272466 R1208A Printed in China © 2008 ICON IP, Inc.