ICON IP Nordictrack Competition Series User Manual
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ICON IP Nordictrack Competition Series User Manual

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Model No. NTSY1908.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL

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Summary of Contents for ICON IP Nordictrack Competition Series

  • Page 1 All manuals and user guides at all-guides.com www.nordictrack.com USERʼS MANUAL Model No. NTSY1908.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack after reading this manual, please see the front cover of ® COMPETITION SERIES E8100 weight bench. The this manual. To help us assist you, note the product weight bench offers an impressive selection of exer- model number and serial number before contacting us.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • As you assemble the weight bench, make sure all Make Assembly Easier parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Tighten all parts as you assemble them, unless that the weight bench can be assembled suc- instructed to do otherwise.
  • Page 7 All manuals and user guides at all-guides.com 3. Orient the two Backrest Frames (118) so that the indicated holes are closer to the bottom of the Backrest Frames. Attach the Backrest Frames to Hole the Backrest Post (111) with an M10 x 168mm Bolt (46), two M10 Washers (66), and an M10 Locknut (65).
  • Page 8 All manuals and user guides at all-guides.com 6. Attach the Seat (116) to the Bench Frame (107) with two M6 x 65mm Screws (120) and two M6 Washers (61). 7. Grease the barrel of an M10 x 107mm Bolt Set (106).
  • Page 9 All manuals and user guides at all-guides.com 9. Insert a Short Pad Tube (129) into the Leg Lever (110). Slide two Foam Pads (128) onto the Short Pad Tube. Then, press a 19mm Round Cap (134) into each Foam Pad. Repeat this step with the other Short Pad Tube (129), Foam Pads (128), and 19mm Round Caps (134).
  • Page 10 All manuals and user guides at all-guides.com 12. Unfold the rack to the position shown. Attach a Front Upright Cap (38) to the Left Upright (1) with two M10 x 55mm Screws (94) and two M10 Washers (66). Attach the other Front Upright Cap (38) to the Right Upright (2) in the same way.
  • Page 11 All manuals and user guides at all-guides.com 14. Tighten four M12 x 25mm Patch Screws (91) into the upper Hinge Frames (5) as shown. 15. Tighten two M12 x 25mm Patch Screws (91) into the lower Hinge Frames (5). 16. Attach the Foot Plate (28) to the Center Upright (3) with two M12 x 75mm Screws (88).
  • Page 12 All manuals and user guides at all-guides.com 17. Attach the Upright Backrest (9) and the Backrest Bracket (89) to the Center Upright (3) with two M6 x 170mm Screws (78) and two M6 Washers (61). 18. Tighten the two Weight Carriage Tubes (8) onto the Weight Carriage (7).
  • Page 13 All manuals and user guides at all-guides.com 20. Engage each Spotter Hook (24) into an adjust- ment slot near the bottom of the Left and Right Uprights (1, 2). Always position both Weight Bar Spotters (23) at the same height. 21.
  • Page 14 All manuals and user guides at all-guides.com 23. Tighten three Weight Storage Tubes (59) onto the Left Upright (1). Tighten the remaining three Weight Storage Tubes (not shown) onto the Right Upright (2). 24. Set a Barbell Rest (30) onto the Left Upright (1). Set the other Barbell Rest (30) onto the Right Upright (2) at the same height.

  • Page 15: Adjustment

    All manuals and user guides at all-guides.com ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
  • Page 16 All manuals and user guides at all-guides.com USING THE LEG LEVER To use the Leg Lever (110), slide the desired weights (not included) onto the Olympic Adapter (125). Secure the weights with a Spring Collar (27). You can store unused weights on the Weight Storage Tubes (not shown) on the Uprights (not shown).
  • Page 17 All manuals and user guides at all-guides.com ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT Clip CARRIAGE on page 18).

  • Page 18: Maintenance

    All manuals and user guides at all-guides.com ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Weight Bar (18) or the Weight Carriage (7), slide the desired amount of weight (not included) onto the Weight Bar Adapters (22) or the Weight Carriage Tubes (8).

  • Page 19: Cable Diagram

    All manuals and user guides at all-guides.com CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, the weight bench will not function properly and dam- age may occur.

  • Page 20: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 21 All manuals and user guides at all-guides.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke.

  • Page 22: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. NTSY1908.0 R0908A Key No. Qty. Description Key No. Qty. Description Left Upright Weight Carriage Cable Right Upright Low Cable Center Upright High Cable Top Frame 40mm x 70mm Inner Cap Hinge Frame Cable Trap Carriage Guide...
  • Page 23 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Curl Bar Bushing Curl Pad Bushing 75mm x 50mm Inner Cap Curl Bumper Cable Stop Leg Lever Bushing M10 x 16mm Screw Olympic Adaptor 100mm x 50mm Inner Cap Curl Bar Cap M10 x 107mm Bolt Set Front Leg Plate...

  • Page 24: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. NTSY1908.0 R0908A...
  • Page 25 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. NTSY1908.0 R0908A...
  • Page 26 All manuals and user guides at all-guides.com EXPLODED DRAWING C—Model No. NTSY1908.0 R0908A 55 86...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING D—Model No. NTSY1908.0 R0908A...

  • Page 28: Ordering Replacement Parts

    This warranty gives you specific legal rights. You may also have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 272399 R0908A Printed in China © 2008 ICON IP, Inc.

This manual is also suitable for:

Nordictrack e8100Ntsy1908.0

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