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All manuals and user guides at all-guides.com USERʼS MANUAL Model No. WEEVBE1495.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 00 (44) 53 9236102 Website: www.iconsupport.eu...
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER reading this manual, please see the front cover of this ® PT 800 exercise rack. The exercise rack is designed manual. To help us assist you, note the product model to help you develop the major muscle groups of the number and serial number before contacting us.
All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.
All manuals and user guides at all-guides.com ASSEMBLY To make assembly easier, carefully read the • The following tools (not included) may be required following information and instructions: for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet •...
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All manuals and user guides at all-guides.com 2. Attach the Upright Base (2) to the Center Base (4) with two M10 x 95mm Bolts (27) and two M10 Locknuts (25). Do not tighten the Locknuts yet. 3. Attach the Support (5) to the Rear Base (35) with two M10 x 90mm Bolts (19) and two M10 Locknuts (25).
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All manuals and user guides at all-guides.com 4. Attach the Left Handle (9) to the Left Pull-up Arm (34) with an M10 x 65mm Screw (29), an M10 x 70mm Screw (31), and two M10 Washers (30). Press a 50mm Round Inner Cap (12) into the Left Pull-up Arm (34).
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All manuals and user guides at all-guides.com 6. Orient the Right and Left Dip Arms (6, 33) as shown. Slide the Left Dip Arm onto the Right Dip Arm. Attach the Right and Left Dip Arms (6, 33) with two M10 x 65mm Screws (29), two M10 Washers (30), and two M10 Locknuts (25).
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All manuals and user guides at all-guides.com 8. Attach an Arm Pad (10) to the Right Dip Arm (6) with two M6 x 65mm Screws (21) and two M6 Washers (15). Wet a Short Foam Grip (16) and the indicated handle on the Right Dip Arm (6) with soapy water.
All manuals and user guides at all-guides.com ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
All manuals and user guides at all-guides.com EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body Note: A “repetition” is one complete cycle of an exer- temperature, heart rate, and circulation in preparation cise, such as one sit-up.
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All manuals and user guides at all-guides.com NOTES...
All manuals and user guides at all-guides.com PART LIST—Model No. WEEVBE1495.1 R0709A Key No. Qty. Description Key No. Qty. Description Base Frame M6 x 65mm Screw Upright Base M10 x 215mm Bolt Upright Center Base M4 x 16mm Self-tapping Screw Support M10 Locknut Right Dip Arm...