ICON Health & Fitness PRO-FORM PRO 4500 User Manual

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Model No. PFTL16213.2

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USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM PRO 4500

Page 1 www.proform.com Model No. PFTL16213.2 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
Page 6 STANDARD SERVICE PLANS...
Page 7 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual, please see the front cover of this PRO 4500 treadmill. The PRO 4500 treadmill offers an manual. To help us assist you, please note the product impressive selection of features designed to make your model number and serial number before contacting us.
Page 8 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 9 ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. •...
Page 10 3. Identify the Left and Right Upright Covers (89, 90). Slide the Left Upright Cover (89) onto the left Upright (84), and slide the Right Upright Cover (90) onto the right Upright. Then, press the Upright Covers downward until they snap into place.
Page 11 5. Set the console assembly (B) face down on a soft surface to avoid scratching the console assembly. Remove and discard the four indicated screws (C). Then, remove the Pulse Crossbar (80). 6. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4"...
Page 12 7. With the help of a second person, hold the con- sole assembly (B) near the Handrails (74). See the inset drawing. Connect the Upright Wire (83) to the console wire (D). The connec- tors should slide together easily and snap into place.
Page 13 9. Identify the #8 x 3/4" Screws (5). IMPORTANT: Do not confuse the #8 x 3/4" Screws with the #8 x 3/4" Truss Head Screws (24). The Truss Head Screws have larger, flatter heads. Start four #8 x 3/4" Screws (5) into the Pulse Crossbar (80), and then tighten them;...
Page 14 11. Remove and discard the four indicated screws (E). Remove the Tray (23) from the Upright Crossbar (76). 12. Carefully slide the Upright Crossbar (76) between the Uprights (84). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then tighten them.
Page 15 13. Attach the Tray (23) to the Upright Crossbar (76) with four #8 x 3/4" Screws (5); start all four Screws, and then tighten them. 14. Raise the Frame (52) to the position shown. Have a second person hold the Frame until step 15 is completed.
Page 16 15. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4" Bolt (4) from the bracket on the Frame (52). Align the upper end of the Storage Latch (56) with the bracket on the Frame (52), and insert the 5/16" x 2 1/4" Bolt (4) through the bracket and the Storage Latch.
Page 17 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...
Page 18 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’s...
Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The treadmill console offers an impressive array of using the handgrip heart rate monitor or the chest heart features designed to make your workouts more effec- rate monitor.
Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
Page 21 HOW TO SET UP THE CONSOLE IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage Before using the treadmill for the first time, set up the to the walking platform, wear clean athletic shoes console.
Page 22 To select a speed setting that includes a decimal— • The distance that you have walked or run such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting • The number of vertical feet you have climbed of 3.5 mph, press the 3 button and then immedi- ately press the 5 button.
Page 23 7. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan features several speed 1. Insert the key into the console. settings. Press the fan buttons repeatedly to select a fan speed See HOW TO TURN ON THE POWER on or to turn on or turn off the fan.
Page 24 may also be able to either save or publish your HOW TO USE A SET-A-GOAL WORKOUT results using one of the options on the screen. 1. Insert the key into the console. If the speed and/or incline settings are too high or too low at any time during the workout, you can See HOW TO TURN ON THE POWER on override the settings by pressing the Speed or...
Page 25 Note: The calorie goal is an estimate of the 4. Select an iFit workout. number of calories that you will burn during the workout. The actual number of calories that you To download an burn will depend on various factors such as iFit workout in your weight.
Page 26 6. Monitor your progress with the displays. 3. Select a language. See step 5 on page 22. The screen may also To select a language, touch the Language button show a map of the trail you are walking or running. and select the desired language.
Page 27 8. Enable or disable the Internet browser. 12. Set a safety screen timeout. To enable or disable the Internet browser, first The console features an automatic screen reset; if touch the Browser button. Next, touch the Enable no buttons are touched or pressed and the walking checkbox or the Disable checkbox.
Page 28 To avoid damaging the treadmill, do not turn off HOW TO USE THE WIRELESS NETWORK MODE the power or remove the key while the firmware is being updated. The console features a wireless network mode that allows you to set up a wireless network connection. The screen will show the progress of the update.
Page 29 When the console is connected to your wireless HOW TO USE THE INTERNET BROWSER network, the Wi-Fi menu option at the top of the screen will display the word CONNECTED. Then, Note: To use the browser, you must have access to a touch the back button on the screen to return to the wireless network including an 802.11b/g/n router with wireless network mode.
Page 30 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
Page 31 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for ﬁ...
Page 32 Locate the Reed Switch (47) and the Magnet (45) c. Your treadmill features a walking belt coated with on the left side of the Pulley (51). Turn the Pulley high-performance lubricant. IMPORTANT: Never until the Magnet is aligned with the Reed Switch. apply silicone spray or other substances to Make sure that the gap between the Magnet and the walking belt or the walking platform unless...
Page 33 b. If the walking belt slips when walked on, ﬁ rst SYMPTOM: The incline of the treadmill does not remove the key and UNPLUG THE POWER change correctly CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- a.
Page 34 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 35 PART LIST Model No. PFTL16213.2 R1214A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Controller Bracket 5/16" x 2" Screw Drive Roller/Pulley 5/16" x 1 3/4" Bolt Frame 5/16" x 2 1/4" Bolt #8 x 3/4" Screw Drive Motor #10 x 3/4"...
Page 36 EXPLODED DRAWING A Model No. PFTL16213.2 R1214A...
Page 37 EXPLODED DRAWING B Model No. PFTL16213.2 R1214A...
Page 38 EXPLODED DRAWING C Model No. PFTL16213.2 R1214A...
Page 39 EXPLODED DRAWING D Model No. PFTL16213.2 R1214A...
Page 40 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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