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ICON Health & Fitness PFTL13113.4 User Manual

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Model No. PFTL13113.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PFTL13113.4

  • Page 1 Model No. PFTL13113.4 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® reading this manual, please see the front cover of this PRO 2000 treadmill. The PRO 2000 treadmill offers an manual. To help us assist you, please note the product impressive selection of features designed to make your model number and serial number before contacting us.

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 9: Assembly

    ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. •...
  • Page 10 3. Identify the Left and Right Upright Covers (89, 90). Slide the Left Upright Cover (89) onto the left Upright (84), and slide the Right Upright Cover (90) onto the right Upright. Then, press the Upright Covers downward until they snap into place.
  • Page 11 5. Set the console assembly (B) face down on a soft surface to avoid scratching the console assembly. Remove and discard the four indicated screws (C). Then, remove the Pulse Crossbar (80). 6. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4"...
  • Page 12 7. With the help of a second person, hold the con- sole assembly (B) near the Handrails (74) (only one side is shown). See the inset drawing. Connect the Upright Wire (83) to the console wire (D). The connec- tors should slide together easily and snap into place.
  • Page 13 9. Identify the #8 x 3/4" Screws (5). IMPORTANT: Do not confuse the #8 x 3/4" Screws with the #8 x 3/4" Truss Head Screws (24). The #8 x 3/4" Truss Head Screws have flatter heads. Start four #8 x 3/4" Screws (5) into the Pulse Crossbar (80), and then tighten them;...
  • Page 14 11. Remove and discard the four indicated screws (E). Then, remove the Upright Crossbar (76) from the Tray (97). 12. Carefully slide the Upright Crossbar (76) between the Uprights (84). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then tighten them.
  • Page 15 14. Raise the Frame (52) to the position shown. Have a second person hold the Frame until step 15 is completed. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4" Bolt (3) from the bracket on the Uprights (84). Next, orient the Storage Latch (56) as shown.
  • Page 16 16. Note: If you purchased the optional iFit module (see page 24), follow the instructions included with the iFit module to insert the iFit module into the console assembly (B) before you attach the Tablet Holder (100). Attach the Tablet Holder (100) to the back of the console assembly (B) with four 1/4"...

  • Page 17: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 18: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’s...
  • Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- tive and enjoyable.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 21 4. Change the incline of the treadmill as desired. The Incline tab will show a profi le of the incline set- tings of the workout. A new segment will appear at To change the incline of the treadmill, press the the end of each minute.
  • Page 22 6. Measure your heart rate if desired. 8. When you are fi nished exercising, remove the key from the console. Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same Step onto the foot rails, press the Stop button, and time, the console will not display your heart adjust the incline of the treadmill to zero.
  • Page 23 3. Start the workout. If the speed or incline setting is too high or too low at any time during the workout, you can manu- Press the Start button or the Speed increase button ally override the setting by pressing the Speed or to start the workout.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT 4. Follow your progress with the displays. 1. Insert the key into the console. See step 5 on page 21. See HOW TO TURN ON THE POWER on page 20. 5. Measure your heart rate if desired. 2.
  • Page 25 IMPORTANT: To satisfy exposure compliance If you select a competition workout, the display may requirements, the antenna and transmitter in count down to the beginning of the race. the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or con- Note: Each iFit button can also run two demo work- nected to any other antenna or transmitter.
  • Page 26 7. Measure your heart rate if desired. THE SETTINGS MODE See step 6 on page 22. The console features a settings mode that keeps track of treadmill information and allows you to personalize 8. Turn on the fan if desired. console settings.
  • Page 27 DEMO—The console features a display demo SEND/RECEIVE DATA—To send and receive mode, designed to be used if the treadmill is dis- workouts, workout logs, and updates, press the played in a store. While the demo mode is turned Enter button. When the process is fi nished, the on, the console will function normally when you words TRANSFERS DONE will appear in the plug in the power cord, press the power switch...

  • Page 28: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for fi...
  • Page 30 Locate the Reed Switch (47) and the Magnet (45) c. Your treadmill features a walking belt coated with on the left side of the Pulley (51). Turn the Pulley high-performance lubricant. IMPORTANT: Never until the Magnet is aligned with the Reed Switch. apply silicone spray or other substances to Make sure that the gap between the Magnet and the walking belt or the walking platform unless...
  • Page 31 b. If the walking belt slips when walked on, fi rst SYMPTOM: The incline of the treadmill does not remove the key and UNPLUG THE POWER change correctly CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- a.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 34 NOTES...

  • Page 35: Part List

    PART LIST Model No. PFTL13113.4 R1214A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Frame 5/16" x 2" Screw 5/16" x 1 3/4" Bolt Drive Motor 5/16" x 2 1/4" Bolt Motor Belt #8 x 3/4" Screw Storage Latch #10 x 3/4"...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL13113.4 R1214A...
  • Page 37 EXPLODED DRAWING B Model No. PFTL13113.4 R1214A...
  • Page 38 EXPLODED DRAWING C Model No. PFTL13113.4 R1214A...
  • Page 39 EXPLODED DRAWING D Model No. PFTL13113.4 R1214A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pro-form pro 2000

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