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TKO 7062-G2 Owner's Manual

Leg extension/leg curl
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7062-G2
LEG EXTENSION/LEG CURL
Owner's Manual

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Summary of Contents for TKO 7062-G2

  • Page 1 7062-G2 LEG EXTENSION/LEG CURL Owner's Manual...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 19 Assembly Instructions------------------------------------------------------------------ 20 Assembly--------------------------------------------------------------------------------- 21 Adjust Instructions---------------------------------------------------------------------- 37 Exercise Instructions-------------------------------------------------------------------- 38 Maintenance Schedule------------------------------------------------------------------ 39 General Maintenance Information----------------------------------------------------- 40 Weight Training Tips-------------------------------------------------------------------- 41...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT950501ASSY Weight Stack Frame ASSY IT950121ASSY Top Bracket ASSY IT950122ASSY Bottom Bracket ASSY IT95012300 Rear Bracket IT95014200 Top Plate Guide Rod Φ19*1242 IT95014400 IT95015100 Top Cover IT95015200 Training Placard Cover IT95015500 Top Rear Shroud...
  • Page 7 Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT95067300V1 Thigh Pad Shroud IT90012000V1 Selector Pin W/Coil FS572400 Spacer FE97211900 Cap Φ 60 Circle Ring Φ 62.5*5 FE97212000 IT80023000 Weight Rubber Bumper IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 HFOPT900-04A0602 Spring IT95016500...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Weight Stack Frame ASSY Grade No. Part No. Description Item No. IT95050100 Weight Stack Frame GB17880.5M6*16.5DS17 Rivet Nut M6 IT95015700 Foot Plate Plug Φ95*81.1 IT95015800 IT95015900 Plastic Block AC32705800 U-nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20...
  • Page 10 Exploded View and Parts List Main Frame ASSY Grade No. Part No. Description Item No. 11.1 IT95280200 Main Frame 11.2 IT95054300 Aluminum Tube Guide 11.3 IT95016300 Plastic Corner Tube Glide 11.4 IT95016200 Plastic Tube Plug Bushing Φ19 11.5 HVCORE5300 11.6 IT90013800P11C Plug RT50*100 Flat Washer Φ6.6*Φ12*1.6...
  • Page 11 Exploded View and Parts List Support Frame ASSY Grade No. Part No. Description Item No. 12.1 IT95280300 Support Frame 12.2 IT95057800 Thin 4.5"Pulley 12.3 IT90013800P11C Plug RT50*100 12.4 FE97213100 Square Rubber Sleeve 12.5 IT95016400 Pulley Cover Cap Φ60 12.6 FE97211900 Circle Ring Φ62.5*5 12.7 FE97212000...
  • Page 12 Exploded View and Parts List Thigh Support Frame ASSY Grade No. Part No. Description Item No. 13.1 IT95280400 Thigh support Frame 13.2 IT95281300 Lining Board Rubber Sleeve Φ17*10.5 13.3 IN-S10111200 13.4 GB70M8*20DS18 Socket Head Cap Screw M8*20 Flat Washer Φ9*Φ16*1.6 13.5 GB95DN2 13.6...
  • Page 13 Exploded View and Parts List Swing Frame ASSY LV2 Swing Frame ASSY LV1 Swing Frame ASSY LV2 Grade No. Part No. Description Item No. 14.1 IT95280500ASSY Swing Frame ASSY LV1 14.2 IT95281100ASSY Adjustable Handle Frame ASSY 14.3 IT95281500 14.4 GB/T1243-199708BN19 Chain 14.5 IN-D10152400...
  • Page 14 Exploded View and Parts List Thigh Frame ASSY FOAM Frame ASSY Thigh Frame ASSY Grade No. Part No. Description Item No. 15.1 IT95280600 Thigh Frame 15.2 026-01PL0206-12 Grip 15.3 V39600 Aluminum Grip Cap 15.4 IT95021600 Bushing Φ25.4 15.5 M0250200 15.6 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 FOAM Frame ASSY...
  • Page 15 Exploded View and Parts List Wheel Frame ASSY Grade No. Part No. Description Item No. 17.1 IT95280800 Wheel Frame 17.2 IT95281400 Lining Board Rubber Sleeve Φ17*10.5 17.3 IN-S1011200 17.4 GB2766006-2RSC3NBK Bearing 17.5 IT95281700 Circle Board 17.6 FE97213100 Square Rubber Sleeve 17.7 CNLM6*20DS20 Flat Head Cap Screw M6*20...
  • Page 16 Exploded View and Parts List Directional Pulley ASSY Grade No. Part No. Description Item No. 18.1 IT95281000 Directional Pulley 18.2 IT95057800 Thin 4.5"Pulley 18.3 IT95016400 Pulley Cover 18.4 FE97122100 Pulley Spacer1 18.5 FE94122300 Threaded Cloumn 18.6 GB2766006-2RSC3NBK Bearing 18.7 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 Flat Washer Φ11*Φ25*2 18.8...
  • Page 17 Exploded View and Parts List Back Pad Frame ASSY Grade No. Part No. Description Item No. 19.1 IT95050800 Back Pad Frame 19.2 IT90013800P11C Plug RT50*100 19.3 IN-D10134200P11C Plug□30*70 Adjustable Handle Frame ASSY Grade No. Part No. Description Item No. 21.1 IT95051000 Adjustable Handle Frame 21.2...
  • Page 18 Exploded View and Parts List Handle Frame ASSY Back Pad ASSY Handle Frame ASSY Grade No. Part No. Description Item No. 20.1 IT95050900 Handle Frame 20.2 026-01PL0206-12 Grip 20.3 V39600 Aluminum Grip Cap 20.4 V39500 Aluminum Grip Ring 20.5 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Back Pad ASSY Grade No.

  • Page 19: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 20: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 21: Assembly

    Assembly STEP 1 1. Attach three Adjustable Foot Plates (#27) to the Main Frame ASSY (#11) and the Support Frame ASSY (#12). 2. Attach the Rear Bracket (#4) to the Top Rear Shroud (#9) using: two M6*10 Cross Recessed Pan Head Screw (#48) Note: Wrench Tighten Bolts.
  • Page 22 Assembly STEP 2 Attach the Support Frame ASSY (#12) and the Rear Connection Frame (#22) to the Weight Stack Frame ASSY (#1) and the Main Frame ASSY (#11) using: four M12*135 SHCS (#59) two M12*30 SHCS (#58) two M10*80 SHCS (#56) two Plastic Cover (#26) four Φ11*Φ20*2 Flat Washer (#62) six Φ13*Φ24*2.5 Flat Washer (#63)
  • Page 23 Assembly STEP 3 1. Attach the Top Bracket ASSY (#2) to the Weight Stack Frame ASSY (#1) using: two M8*20 SHCS (#51) two Φ9*Φ16*1.6 Flat Washer (#61) 2. Attach two Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*75 SHCS (#55) four Φ11*Φ20*2 Flat Washer (#62) two M10 Nylon Lock Nut (#64)
  • Page 24 Assembly STEP 4 1. Attach the Thigh support Frame ASSY (#13) to the Main Frame ASSY (#11) and the Support Frame ASSY (#12) using: one Cap Φ60 (#39) one Circle Ring Φ62.5*5 (#40) seven M10*25 SHCS (#52) six Φ11*Φ20*2 Flat Washer (#62) one Big Washer Φ62*Φ10.5*3 (#300) 2.
  • Page 25 Assembly STEP 5 1. Attach the Thigh Frame ASSY (#15) to the Thigh support Frame ASSY (#13) using: one shaft (#24) two Cap ASSY (#47) two M10*25 SHCS (#52) two Big Washer Φ62*Φ10.5*3 (#300) 2. Attach the Back Pad Frame ASSY (#19) to the Main Frame ASSY (#11) using: one M10*30 SHCS (#53) Note: Wrench tighten bolts.
  • Page 26 Assembly STEP 6 1. Attach three 4.5" Pulleys (#28) to the Weight Stack Frame ASSY (#1) using: three M10*50 SHCS (#54) six Φ11*Φ20*2 Flat Washer (#62) three M10 Nylon Lock Nut (#64) 2. Attach one 4.5" Pulleys (#28) to the Support Frame ASSY (#12) using: one M10*50 SHCS (#54) two Φ11*Φ20*2 Flat Washer (#62) one M10 Nylon Lock Nut (#64)
  • Page 27 Assembly STEP 7 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#41) two Weight Stack Space (#101) two Weight Stack Space 300 (#23) fifteen Weight Plate 10LBS (#100) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#42)
  • Page 28 Assembly STEP 7 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#41) two Weight Stack Space 300 (#23) nineteen Weight Plate 10LBS (#100) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#42) two Spring (#43) 2.
  • Page 29 Assembly STEP 7 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#41) two Weight Stack Space (#101) two Weight Stack Space 300 (#23) fifteen Weight Plate 15LBS (#102) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#42)
  • Page 30 Assembly STEP 7 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#41) two Weight Stack Space 300 (#23) nineteen Weight Plate 15LBS (#102) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#42) two Spring (#43) 2.
  • Page 31 Assembly All weight plate sticker paste schematic diagram...
  • Page 32 Assembly STEP 8 Attach the Cable ASSY (#25) to the Top Plate (#5) and the Wheel Frame ASSY (#17) using: one Aluminium Sheath (#45) one Plug (#46)
  • Page 33 Assembly STEP 9 Tips: Pre-assemble the 8 bolt into the Weight Stack Frame ASSY and Bottom Bracket ASSY, not wrench tighten Bolts, Assemble the shroud with the bolt on. Then wrench tighten Bolts. 1. Attach the Front Shroud (#33) and the Left Front Shroud (#34) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#3) using: four M6*20 CRPHS (#50) two M6*16 CRPHS (#49)
  • Page 34 Assembly STEP 9...
  • Page 35 Assembly STEP 10...
  • Page 36 Assembly STEP 11 Attach the Handle Frame ASSY (#20) to the Main Frame ASSY (#11) using: two M10*30 SHCS (#53) two M10*130 SHCS (#57) six Φ11*Φ20*2 Flat Washer (#62) two M10 Nylon Lock Nut (#64)

  • Page 37: Adjust Instructions

    Adjust Instructions The Back Pad adjustment 1. Push the Adjustable Support and adjust the Back Pad to the desired position. 2. Make sure the pin gets into the hole completely. The Use Position adjustment 1. Push the Adjustable Support and adjust the Thigh Pad and Foam to the desired position. 2.

  • Page 38: Exercise Instructions

    Exercise Instructions...

  • Page 39: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 40: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 41: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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