TKO 7005-G2 Owner's Manual
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TKO 7005-G2 Owner's Manual

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7005-G2
VERTICAL ROW
Owner's Manual

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  • Page 1 7005-G2 VERTICAL ROW Owner's Manual...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 18 Assembly Instructions------------------------------------------------------------------ 19 Assembly--------------------------------------------------------------------------------- 20 Adjust Instructions---------------------------------------------------------------------- 32 Exercise Instructions-------------------------------------------------------------------- 33 Maintenance Schedule------------------------------------------------------------------ 34 General Maintenance Information----------------------------------------------------- 35 Weight Training Tips-------------------------------------------------------------------- 36...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT951901ASSY Weight Stack Frame ASSY IT951902ASSY Main Frame ASSY IT951903ASSY Bottom Frame Brace IT951904ASSY Left Arm Frame ASSY IT951905ASSY Right Arm Frame ASSY IT951906ASSY Handle Frame ASSY IT951908ASSY Middle Connection Frame ASSY IT95050300...
  • Page 7 Exploded View and Parts List Overall Item No. Grade No. Part No. Description Cap φ60 FE97211900 FE97212000 Circle Ring φ 62.5*5 FE97193400 Pulley Spacer FE970113100 Cable Connector Jacket FE970113200 Cable Connector IT80023000 Weight Rubber Bumper IT90012000V1 Selector Pin W/Coil Guide Rod Fixing Sleeve φ 25* φ 19*45 IT95016100 IT95016500 Spout Plug φ16.5*6.88...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Weight Stack Frame ASSY Item No. Grade No. Part No. Description IT95010100 Weight Stack Frame GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6 IT95015700 Foot Plate IT95015900 Plastic Block Plug φ95*81.1 IT95015800 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20...
  • Page 10 Exploded View and Parts List Main Frame ASSY Grade No. Part No. Description Item No. IT95190200 Main Frame IT95190700 Chest Pad Support IT95120900 Seat Pad Support IT95014500 Adjustable Support IT95014300 Aluminum Tube Guide IT95016200 Plastic Tube Plug IT95016300 Plastic Corner Tube Glide Bushing φ20*φ14*6 IT95121400 Bushing φ22*φ17.5*7.5...
  • Page 11 Exploded View and Parts List Main Frame ASSY...
  • Page 12 Exploded View and Parts List Bottom Frame Brace Grade No. Part No. Description Item No. IT95190300 Bottom Frame IT95191000 Foot Plate CNLM6*15N19 Flat Head Cap Screw M6*15 GB17880.5M6*16.5DS17 Rivet Nut M6 Middle Connection Frame ASSY Grade No. Part No. Description Item No.
  • Page 13 Exploded View and Parts List Left Arm Frame ASSY Grade No. Part No. Description Item No. IT95190400 Left Arm Frame Sub Assembly IT95121300 Spacer Bushingφ22*φ12.2*14 L290PB2600 Hollow Shaft BG10004600V1 Bumper Flat Washer φ23*φ16.4*3 IT90194100 SA12T_K Joint Bearing M12 SIBJK16S Joint Bearing M16 Deep Groove Ball Bearing φ25*φ52*15 GB2766205-2ZNBK GB70BTM10*65DN18...
  • Page 14 Exploded View and Parts List Right Arm Frame ASSY Grade No. Part No. Description Item No. IT95190500 Right Arm Frame Sub Assembly IT95121300 Spacer Bushingφ22*φ12.2*14 L290PB2600 Hollow Shaft BG10004600V1 Bumper Flat Washer φ23*φ16.4*3 IT90194100 SA12T_K Joint Bearing M12 SIBJK16S Joint Bearing M16 Deep Groove Ball Bearing φ25*φ52*15 GB2766205-2ZNBK GB70BTM10*65DN18...
  • Page 15 Exploded View and Parts List Handle Frame ASSY Grade No. Part No. Description Item No. L290PB0600 Handle Frame IT95191100 Thread Spindle IT95191200 Aluminum Endφ50*11 IN-S51102100 Aluminum Endφ50*8 IT90102200 Aluminum Grip Cap GB41M16N19 Hex Nut M12 GB2766004-2Z Bearingφ40*φ20*15 GB29732904 Bearingφ37*φ20*12 P8A2800 Grip 6.10 CNLM10*30*30DN20...
  • Page 16 Exploded View and Parts List Cable1 ASSY Cable2 ASSY Item No. Grade No. Part No. Description 11.1 IT95191501 Cable1 11.2 L1-3102 Screw1/2"-13*50.8 11.3 HF900-03A1002 Hex Flange Nut 11.4 M01002100 Terminal Block Item No. Grade No. Part No. Description 12.1 IT95191601 Cable1 12.2 M01002100...
  • Page 17 Exploded View and Parts List Chest Pad ASSY Grade No. Part No. Description Item No. 15.1 IT95191800 Head Pad 15.2 FE97123400 Head Pad Cover 15.3 GB846ST3.5*25DN Cross Recessed Countersunk Head Tapping Screw ST3.5*25...

  • Page 18: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 19: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 20: Assembly

    Assembly STEP 1 1. Attach two Adjustable Foot Plates (#11) to the Main Frame ASSY (#2). 2. Attach the Rear Bracket (#21) to the Top Rear Shroud (#26) using: two M6*10 CRPHS (#50) Note: Wrench Tighten Bolts.
  • Page 21 Assembly STEP 2 Attach the Rear Connection Frame (#8) and the Middle Connection Frame ASSY (#7) to the Weight Stack Frame ASSY (#1) and the Main Frame ASSY (#2) using: two Plastic Cover (#14) four M12*135 SHCS (#40) two M12*30 SHCS (#41) two M10*80 SHCS (#42) two M10 Nylon Lock Nut (#54) four Φ11*Φ20*2 Flat Washer (#52)
  • Page 22 Assembly STEP 3 1. Attach three 4.5" Pulleys (#16) to the Weight Stack Frame ASSY (#1) using: two M10*75 SHCS (#43) four Φ11*Φ20*2 Flat Washer (#52) one Pulley Spacer (#32) two M10 Nylon Lock Nut (#54) 2. Attach the Top Bracket ASSY (#19) and two Bottom Bracket ASSY (#20) to the Weight Stack Frame ASSY (#1) using: two M8*20 SHCS (#47) two Φ9*Φ16*1.6 Flat Washer (#53)
  • Page 23 Assembly STEP 3...
  • Page 24 Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#23) two Weight Rubber Bumper (#35) fifteen Weight Plate 10LBS (#63) two weight stack space (#64) one Top Plate (#22) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#37) two Spring (#39) 2.
  • Page 25 Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#23) two Weight Rubber Bumper (#35) nineteen Weight Plate 10LBS (#63) one Top Plate (#22) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#37) two Spring (#39) 2.
  • Page 26 Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#23) two Weight Rubber Bumper (#35) fifteen Weight Plate 15LBS (#65) two weight stack space (#64) one Top Plate (#22) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#37) two Spring (#39) 2.
  • Page 27 Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#23) two Weight Rubber Bumper (#35) nineteen Weight Plate 15LBS (#65) one Top Plate (#22) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#37) two Spring (#39) 2.
  • Page 28 Assembly All weight plate sticker paste schematic diagram...
  • Page 29 Assembly STEP 5 1. Attach two 4.5" Pulleys (#16) to the Weight Stack Frame ASSY (#1) using: two M10*50 SHCS (#44) four Φ11*Φ20*2 Flat Washer (#52) two M10 Nylon Lock Nut (#54) 2. Attach one 4.5" Pulleys (#14) to the Single Pulley Bracket (#13) using: one M10*50 SHCS (#44) two Φ11*Φ20*2 Flat Washer (#52) one M10 Nylon Lock Nut (#54)
  • Page 30 Assembly STEP 5...
  • Page 31 Assembly STEP 6...
  • Page 32 Assembly STEP 7 Attach the Chest Pad ASSY (#15) and the Seat Pad (#10) to the Main Frame ASSY (#2) using: four M10*30 SHCS (#45) four Φ11*Φ20*2 Flat Washer (#52) Note: Wrench tighten bolts and Nylon Lock Nuts.

  • Page 33: Adjust Instructions

    Adjust Instructions The Seat Pad adjustment 1. Push the Adjustable Support and adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The Chest Pad adjustment 1. Push the Adjustable Support and adjust the Chest Pad to the desired position. 2.

  • Page 34: Exercise Instructions

    Exercise Instructions...

  • Page 35: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 36: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 37: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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