TKO 7008-G2 Owner's Manual
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TKO 7008-G2 Owner's Manual

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7008-G2
SHOULDER PRESS
Owner's Manual

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  • Page 1 7008-G2 SHOULDER PRESS Owner's Manual...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 18 Assembly Instructions------------------------------------------------------------------ 19 Assembly--------------------------------------------------------------------------------- 20 Adjust Instructions---------------------------------------------------------------------- 31 Exercise Instructions-------------------------------------------------------------------- 32 Maintenance Schedule------------------------------------------------------------------ 33 General Maintenance Information----------------------------------------------------- 34 Weight Training Tips-------------------------------------------------------------------- 35...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT950101ASSY Weight Stack Frame ASSY IT951201ASSY Main Frame ASSY IT951202ASSY TOP Connection Frame ASSY IT951203ASSY Left Arm Frame ASSY IT951204ASSY Right Arm Frame ASSY IT951205ASSY Bottom Cross Brace ASSY IT951206ASSY Adjustable Support Frame ASSY IT95050300...
  • Page 7 Exploded View and Parts List Overall Grade No. Part No. Description Item No. FE970113100 Cable Connector Jacket FE970113200 Cable Connector Cap Φ60 FE97211900 Circle Ring Φ62.5*5 FE97212000 IT80023000 Weight Rubber Bumper IT90012000V1 Selector Pin W/Coil FE97193400 Pulley Spacer IT95016100 Guide Rod Fixing Sleeve Φ 25* Φ 19*45 Spout Plug Φ...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Weight Stack Frame ASSY Item No. Grade No. Part No. Description IT95010100 Weight Stack Frame GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6 IT95015700 Foot Plate IT95015900 Plastic Block Plug Φ95*81.1 IT95015800 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20...
  • Page 10 Exploded View and Parts List Main Frame Sub ASSY Grade No. Part No. Description Item No. IT95120100 Main Frame IT95014500 Adjustable Support IT95120900 Seat Pad Support IT95057800 4.5" Pulley IT95014300 Aluminum Tube Guide IT95016200 Plastic Tube Plug IT95016300 Plastic Corner Tube Glide IT95016400 Pulley Cover FE97122100...
  • Page 11 Exploded View and Parts List Left Arm Frame ASSY Item No. Grade No. Part No. Description IT95120300 Left Arm Frame IT95121200 Counter Poise Block 026-01pl0235-33 Grip IT95121300 Spacer Bushing Cap Φ60 FE97211900 IT90122100 Aluminum Grip Ring V39000 Aluminum Grip Cap SA12T_K Joint Bearing M12 Deep Groove Ball Bearing Φ25*Φ52*15...
  • Page 12 Exploded View and Parts List Right Arm Frame ASSY Grade No. Part No. Description Item No. IT95120400 Right Arm Frame IT95121200 Counter Poise Block 026-01pl0235-33 Grip IT95121300 Spacer Bushing Cap Φ60 FE97211900 IT90122100 Aluminum Grip Ring V39000 Aluminum Grip Cap SA12T_K Joint Bearing M12 Deep Groove Ball Bearing Φ25*Φ52*15...
  • Page 13 Exploded View and Parts List Bottom Cross Brace ASSY Item No. Grade No. Part No. Description IT95120500 Bottom Cross Brace IT95057800 4.5" Pulley IT95016400 Pulley Cover FE97122100 Pulley Spacer 1 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 DQ10N19B Flat WasherΦ11*Φ25*2 Adjustable Support Frame ASSY Grade No.
  • Page 14 Exploded View and Parts List TOP Connection Frame ASSY Tension Cable ASSY Grade No. Part No. Description Item No. IT95120200 TOP Connection Frame 026-01PL2561 Plug Bumper Grade No. Part No. Description Item No. 13.1 IT95120801 Tension Cable 13.3 HF900-03A1002 Hex Flange Nut 13.5 BNH0562 Strap Bracket...
  • Page 15 Exploded View and Parts List Back Pad ASSY Grade No. Part No. Description Item No. 22.1 IT95017100 Back Pad 22.2 IT95017300 Back Pad Cover 22.3 IT95017500 Back Pad Support Plate 22.4 GB70M10*15DS20 Socket Head Cap Screw M10*15 22.5 GB846ST4.2*19DHS Cross Recessed Countersunk Head Tapping Screw ST4.2*19 Head Pad ASSY Grade No.

  • Page 16: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 17: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 18: Assembly

    Assembly STEP 1 1. Attach two Adjustable Foot Plates (#11) to the Main Frame ASSY (#2). 2. Attach the Rear Bracket (#23) to the Top Rear Shroud (#55) using: two M6*10 CRPHS (#121) Note: Wrench Tighten Bolts.
  • Page 19 Assembly STEP 2 Attach the Bottom Cross Brace ASSY (#6) and the Rear Connection Frame (#8) to the Weight Stack Frame ASSY (#1) and the Main Frame ASSY (#2) using: two Plastic Cover (#12) four M12*135 SHCS (#111) two M12*30 SHCS (#112) two M10*80 SHCS (#113) two M10 Nylon Lock Nut (#125) four Φ11*Φ20*2 Flat Washer (#123)
  • Page 20 Assembly STEP 3 1. Attach the TOP Connection Frame ASSY (#3) to the Main Frame ASSY (#2) using: one M10*80 SHCS (#113) two M10*30 SHCS (#116) six Φ11*Φ20*2 Flat Washer (#123) three M10 Nylon Lock Nut (#125) 2. Attach the Adjustable Support Frame ASSY (#7) to the Main Frame ASSY (#2) using: two M10*75 SHCS (#114) four Φ11*Φ20*2 Flat Washer (#123) two M10 Nylon Lock Nut (#125)
  • Page 21 Assembly STEP 4 1. Attach the Left Arm Frame ASSY (#4) and Right Arm Frame ASSY (#5) to the TOP Connection Frame (#3) using: two Pivot Axle Φ25*142.5 (#13) four Cap Φ60 (#103) four Circle Ring Φ62.5*5 (#104) four M10*25 SHCS (#117) four Big Washer Φ62*Φ10.5*3 (#300) 2.
  • Page 22 Assembly STEP 5 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#105) fifteen Weight Plate 10LBS (#63) two weight stack space (#64) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#108) two Spring (#110) 2.
  • Page 23 Assembly STEP 5 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#105) nineteen Weight Plate 10LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#108) two Spring (#110) 2.
  • Page 24 Assembly STEP 5 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#105) fifteen Weight Plate 15LBS (#65) two weight stack space (#64) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#108) two Spring (#110) 2.
  • Page 25 Assembly STEP 5 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#105) nineteen Weight Plate 15LBS (#65) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing SleeveΦ25*Φ19*45 (#108) two Spring (#110) 2.
  • Page 26 Assembly All weight plate sticker paste schematic diagram...
  • Page 27 Assembly STEP 6 1. Attach two 4.5" Pulleys (#14) to the Weight Stack Frame ASSY (#1) using: two M10*50 SHCS (#115) four Φ11*Φ20*2 Flat Washer (#123) two M10 Nylon Lock Nut (#125) 2. Attach two 4.5" Pulleys (#14) to the Double Pulley Bracket (#24) using: two M10*50 SHCS (#115) four Φ11*Φ20*2 Flat Washer (#123) two M10 Nylon Lock Nut (#125)
  • Page 28 Assembly STEP 6...
  • Page 29 Assembly STEP 7...
  • Page 30 Assembly STEP 8 1. Attach the Back Pad ASSY (#71) and the Head Pad ASSY (#72) to the Main Frame ASSY (#2) using: four M10*80 SHCS (#113) four Φ11*Φ20*2 Flat Washer (#123) 2. Attach the Seat Pad (#76) to the Main Frame ASSY (#2) using: two M10*30 SHCS (#116) two Φ11*Φ20*2 Flat Washer (#123) Note: Wrench tighten bolts and Nylon Lock Nuts.

  • Page 31: Adjust Instructions

    Adjust Instructions The Seat Pad adjustment 1. Push the Adjustable Support and adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.

  • Page 32: Exercise Instructions

    Exercise Instructions...

  • Page 33: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 34: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 35: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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