TKO 7009-G2 Owner's Manual
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TKO 7009-G2 Owner's Manual

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7009-G2
LATERAL RAISE
Owner's Manual

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Summary of Contents for TKO 7009-G2

  • Page 1 7009-G2 LATERAL RAISE Owner's Manual...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust Instructions---------------------------------------------------------------------- 29 Exercise Instructions-------------------------------------------------------------------- 30 Maintenance Schedule------------------------------------------------------------------ 31 General Maintenance Information----------------------------------------------------- 32 Weight Training Tips-------------------------------------------------------------------- 33...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT952101ASSY Weight Stack Frame ASSY IT950121ASSY Top Bracket ASSY IT950122ASSY Bottom Bracket ASSY IT95012300 Rear Bracket IT95014200 Top Plate Guide Rod Φ19*1242 IT95014400 IT95015100 Top Cover IT95015200 Training Placard Cover IT95015500 Top Rear Shroud...
  • Page 7 Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IT80023000 Weight Rubber Bumper IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 HFOPT900-04A0602 Spring Spout Plug Φ16.5*6.88 IT95016500 Cap Φ60 FE97211900 Circle Ring Φ62.5*5 FE97212000 IT80011800DS BushingΦ30*2*3 HFOPT900-04A1400 Aluminum Sheath V22500 Plug FE97122100 Pulley Spacer1...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Weight Stack Frame ASSY ItemNo. Grade No. Part No. Description IT95210100 Weight Stack Frame IT95015700 Foot Plate Plug Φ95*81.1 IT95015800 IT95015900 Plastic Block GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20...
  • Page 10 Exploded View and Parts List Main Frame ASSY LV1 Grade No. Part No. Description Item N o. 11.1 .1 IT9 5240 100V1 Main Frame 11.1 .2 IT9 5014 500 Adjustable Support 11.1 .3 IT9 5016 200 Plastic Tube Plug 11.1 .4 IT9 5014 300 Aluminum Tube Guide 11.1 .5...
  • Page 11 Exploded View and Parts List Main Frame ASSY LV2 Grade No. Part No. Description Item N o. 11.1 IT9 5240 100V1 ASSY Main Frame ASSY LV1 11.2 IT9 5120 900 Seat Pad Support 11.3 GB70BTM 10*2 5DN18 GB70 BT M10* 25DN18 Handle Frame ASSY Grade No.
  • Page 12 Exploded View and Parts List Left Arm Frame ASSY LV1 Grade No. Part No. Description Item N o. 13.1 .1 IT9 5240 300V1 Left A rm Fram e 13.1 .2 M014 020 00 Space rΦ25 *Φ12.2 *13 13.1 .3 FE9721 310 0 Square Rubber Sleev e 13.1 .4 GB276 600 5-2ZNBK...
  • Page 13 Exploded View and Parts List Left Arm Frame ASSY LV2 Grade No. Part No. Description Item N o. 13.1 IT9 5240 300V1 ASSY Left A rm Fram e AS SY LV1 13.2 IT9 5240 500A SSY Handle Fram e AS SY 13.3 SG8 002 A370 0 Washer...

  • Page 14: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 15: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 16: Assembly

    Assembly STEP 1 1. Attach two Adjustable Foot Plates (#21) to the Main Frame ASSY LV2 (#11). 2. Attach the Rear Bracket (#4) to the Top Rear Shroud (#9) using: two M6*10 CRPHS (#45) Note: Wrench Tighten Bolts.
  • Page 17 Assembly STEP 2 1. Attach the Bottom Cross Brace (#12) and the Rear Connection Frame (#16) to the Weight Stack Frame ASSY (#1) and the Main Frame ASSY LV2 (#11) using: four M12*135 SHCS (#55) two M12*30 SHCS (#54) two M10*80 SHCS (#53) two Plastic Cover (#24) four Φ11*Φ20*2 Flat Washer (#57) six Φ13*Φ24*2.5 Flat Washer (#58)
  • Page 18 Assembly STEP 3 Attach the Left Arm Frame ASSY LV2 (#13) and the Right Arm Frame ASSY LV2 (#14) to the Main Frame ASSY LV2 (#11) and the Top Connection Frame (#15) using: one Connection plate (#18) two Cap Φ60 (#37) two Circle Ring Φ62.5*5 (#38) two BushingΦ30*2*3 (#39) two M10*25 SHCS (#49)
  • Page 19 Assembly STEP 4 1. Attach the Top Bracket ASSY (#2) to the Weight Stack Frame ASSY (#1) using: two M8*20 SHCS (#48) two Φ9*Φ16*1.6 Flat Washer (#56) 2. Attach two Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*75 SHCS (#52) four Φ11*Φ20*2 Flat Washer (#57) two M10 Nylon Lock Nut (#59)
  • Page 20 Assembly STEP 5 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#33) two Weight Stack Space (#101) fifteen Weight Plate 10LBS (#100) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#34) two Spring (#35) 2.
  • Page 21 Assembly STEP 5 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#33) nineteen Weight Plate 10LBS (#100) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#34) two Spring (#35) 2.
  • Page 22 Assembly STEP 5 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#33) two Weight Stack Space (#101) fifteen Weight Plate 15LBS (#102) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#34) two Spring (#35) 2.
  • Page 23 Assembly STEP 5 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#6) two Weight Rubber Bumper (#33) nineteen Weight Plate 15LBS (#102) one Top Plate (#5) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#34) two Spring (#35) 2.
  • Page 24 Assembly All weight plate sticker paste schematic diagram...
  • Page 25 Assembly Step 6 1. Attach one thin 4.5" Pulleys (#23) to the Bottom Cross Brace (#12) using: two M10*25 SHCS (#49) one Pulley Cover (#25) one Pulley Spacer1(#42) one Threaded Column (#43) one Φ11*Φ25*2.5 Flat Washer (#44) 2. Attach two 4.5" Pulleys (#22) and the Cable ASSY 1 (#19) to the Movable Pulley Frame (#17) and the Main Frame ASSY LV2 (#11) using: two M10*50 SHCS (#51) four Pulley Cover (#25)
  • Page 26 Assembly Step 7 Tips: Pre-assemble the 8 bolt into the Weight Stack Frame ASSY and Bottom Bracket ASSY, not wrench tighten Bolts, Assemble the shroud with the bolt on. Then wrench tighten Bolts. 1. Attach the Front Shroud (#26) and the Right Front Shroud (#27) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#3) using: four M6*20 CRPHS (#47) two M6*16 CRPHS (#46)
  • Page 27 Assembly STEP 7...
  • Page 28 Assembly STEP 8 1. Attach two Arm Pad (#31) and two Arm Pad Cover (#29) to the Left Arm Frame ASSY LV2 (#13) and the Right Arm Frame ASSY LV2 (#14) using: eight M10*30 SHCS (#50) 2. Attach the Seat Pad (#30) to the Main Frame ASSY LV2 (#11) using: two M10*30 SHCS (#50) two Φ11*Φ20*2 Flat Washer (#57) Note: Wrench tighten bolts.

  • Page 29: Adjust Instructions

    Adjust Instructions The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2. Make sure the Selector Pin W/Coil gets into the hole completely. The Seat Pad adjustment 1.

  • Page 30: Exercise Instructions

    Exercise Instructions...

  • Page 31: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 32: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 33: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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