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Proflex SPN700 User Manual

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SPN700 Spin Bike
User Manual
[Revision 1.0 October 2017]
READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY
DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by
this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.
E&OE
©2017 Proflex

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Summary of Contents for Proflex SPN700

  • Page 1 SPN700 Spin Bike User Manual [Revision 1.0 October 2017] READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

  • Page 2: Safety

    SPN700 Spin Bike Safety Basic precautions, including the following important safety instructions, should always be followed when using this equipment. Read all instructions before use. Before beginning any exercise program, consult your physician. This is especially important for people over 35 years of age or who have pre-existing health problems. Read all instructions before using any fitness equipment.

  • Page 3: Table Of Contents

    SPN700 Spin Bike Table of Contents Safety ..............................2 Parts Identification ..........................4 Assembly ............................5 Operation ............................8 Console and Functions ..........................8 Adjusting Effort ............................8 Adjusting the Handlebar ..........................8 Adjusting the Seat ............................9 Maintenance and Troubleshooting ....................9 Cleaning and Storage ..........................

  • Page 4: Parts Identification

    SPN700 Spin Bike Parts Identification The equipment comes partially assembled and includes the following parts. Ensure that all parts are included before assembly. Qty. Description Qty. Description Spin Bike (includes frame, crank etc) Seat Mount (includes fasteners) Front Foot (includes wheels)

  • Page 5: Assembly

    SPN700 Spin Bike Assembly Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials. Place the front foot (2) (with wheels facing outward) under the front of the frame (1). Secure the foot to the frame using 2 M8x40 screws (4), washers (5) and acorn nuts (6).
  • Page 6 SPN700 Spin Bike Insert the handlebar post (9), with height setting holes facing forward, into the tube (C) at the front of the frame. To drop the post into the frame, loosen (rotate left) the adjustment bolt (D), then pull and hold the knob while lowering the post.
  • Page 7 SPN700 Spin Bike 12. Place the seat (18) on to the seat pillar. Adjust the angle as required, then secure the seat to the pillar by firmly tightening the nuts (I) on either side of the seat using the spanner.

  • Page 8: Operation

    SPN700 Spin Bike Operation Console and Functions The equipment features a display that provides you with workout information, such as duration, speed, distance travelled etc. Whenever the console is activated, a new "session" starts, with all values at "zero". If the equipment is not being used and the console is not touched (buttons pressed), it will automatically switch off after approximately 4 minutes.

  • Page 9: Adjusting The Seat

    SPN700 Spin Bike Adjusting the Seat For a more comfortable "ride" and to suit riders of different sizes, the equipment features multiple seat adjustments, including height, angle and distance from the handlebar. • To adjust height, loosen (rotate left) the seat post knob (3) (but not out completely), then pull it out so that the pin in the knob disengages from the locating hole in the post.

  • Page 10: Warm-Up And Cool-Down Routine

    SPN700 Spin Bike Warm-Up and Cool-Down Routine The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 11 ©2017 Proflex. All rights reserved. No part of this document, including descriptive content, concepts, ideas, diagrams or images may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, scanning or recording, or any information storage and retrieval system, without express permission or consent from the publisher.

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